What is the Foundational Journey to Address a Trauma Body?
The Foundational Journey is comprised of my 21 Day Journey and Intro Journey to All Parts of Me courses.
Together, these courses integrate the somatic and parts work which are essential to effectively address stored trauma in the body. The courses run back to back for a combined total of 6 weeks.
The Foundational Journey includes:
✔️ Daily pre-recorded lessons with guided exercises
✔️ Live group calls with guided exercises and open-share times
✔️ Bonus articles and videos
✔️ A private online community
✔️ Ongoing access to course materials and live session replays
This Foundational Journey
is for you if you are...
who want to release stored trauma that is holding you back and live from a place of calm aliveness and full authenticity.
who wants integrated tools to deepen your skill and professionalism in working with clients who have stored trauma.
who wants to improve your relationship with yourself and your children and give them the tools and modeling for self-regulation.
This Foundational Journey
is for you if you ...
✔️ Realize the value of doing things gently and at a pace that feels safe for your system.
✔️ Experience stress or freeze states or engage in behaviors and coping mechanisms that you don’t want to do anymore.
✔️ Are ready to effectively rewire your nervous system to stay consistently in the parasympathetic state.
✔️ Need structure, a road map and guided support on your trauma healing journey.
Results From The 21 Day Journey
These are the changes that are possible when you have a felt sense of safety. These changes don't come from external things, but from inside.
Foundational Journey Weekly Focus
Week 1: Building Safety
Week 2: Building Support
Week 3: Building Capacity for Expansion
Week 4: Being Present
Week 5 :Being "Good Enough"
Week 6: Being Personally Responsible
What it's like to be in
the 21 Day Journey?
This three-week foundational course will teach you
about your nervous system and how to keep it in a calm and engaged state
as opposed to living in stress or overwhelm.
Each day of the 21 Day Journey involves:
- A daily email with all necessary links from Dr. Aimie
- A 5-10 minute daily video in your course portal with a new somatic exercise and explanation for you to practice
- An optional daily live group practice session. (Choose the 8am or 5:30pm PDT session.)
- Optional open share time at the end of each daily live group session.
What it's like to be in
the Intro Journey to All Parts of Me?
This three-week foundational course will guide you through the three
essential steps of parts work to regain the power to be you!
The Intro Journey to All Parts of Me involves:
- A 21-day online course
- Daily email with all necessary links
- Daily short video exercise to practice
- Twice weekly live group meetings (Monday & Thursday) with two time options of 8am or 5:30pm PDT)
- Breakout groups
Safely guided, step-by-step
- A Parts Party
What Do People Say About Parts Work?
The Power of Integrating Somatic & Parts Work
The Value of This Foundational Journey
Investing in your healing journey is one of the greatest investments you can make. Getting freedom from stored trauma in the body is priceless. Here is a breakdown of the financial value you will be getting by registering now for the bundled 21 Day Journey and Intro Journey to All Parts of Me.
Somatic and Parts Lessons & Exercises
There is a total of 42 pre-recorded lessons with somatic, neuro-affective touch, and parts exercises coupled with 27 live practice sessions. Compare to the price of seeing a therapist for over 40 hours.
Design of Your Daily Somatic Practice
Over the course of the 21 Day Journey, I guide you in creating your daily routine with exercises that are best for supporting your nervous system.
Live Group Experiences
A total of 27 group sessions for connection, community and somatic and parts practice.
Alumni and somatic mentors lead live group somatic exercises during breakout sessions and are available to support you on your journey.
A Private Facebook Group
Strengthen your connection with other students, alumni, mentors and Dr. Aimie with shares, insights and successes. Access continues after the course.
Bonus Videos and Articles
Content originally contained only in the Biology of Trauma® Certification Course for professionals is now included as bonus material here! Take your learning about the nervous system and stored trauma to the next level.
Your access to the course continues after the Journey is over!
The pre-recorded guided video exercises and recordings of the daily group meetings with Dr. Aimie will remain available to you.
Even all the bonuses stay as yours!
When Your Body Says,"No More!" The
Parts that Shut Down with Dr. Aimie
Pain, Parts, and Possibilities Masterclass with Anne Connor
Stories About Ourselves and
Bonus Guided Exercise
Creating a Safe Place for Parts
Real life example Using Parts
TOTAL BONUS VALUE OF $465
Enroll Now To Join The Foundational Journey
The 21 Day Journey plus Intro Journey to All Parts of Me provides the powerful somatic and parts work
you need to address stored trauma in the body.
The Foundational Journey Begins November 1!
Choose from 3 payment plans below:
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
Who Is This 6 Week Journey NOT For?
✘ Anyone currently unable to function independently for physical, mental or emotional reasons.
✘ Those who are not open to learning and trying something new.
✘ Those looking for a doctor, therapist or diagnosis. This Foundational Journey does not provide individualized medical or psychological care such as diagnosis, therapy or treatment.
✘ Those who want someone to fix them instead of being willing to do the work for themselves.
✘ Those who are just looking for a place to tell their story to other people.
✘ Anyone who dislikes online courses or is unable to access the internet.
Your Biology of Trauma® Coach,
Aimie Apigian, MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Frequently Asked Questions:
Q: What is the Foundational Journey?
Q: Why purchase the Foundational Journey instead of taking both courses individually?
Q: Do you offer a payment plan?
Q: If I cannot attend any or all of the live sessions, will they be recorded?
Q: I want to purchase the Foundational Journey, but I cannot start in September. Do you offer another start date?
Q: Will you be offering the Foundational Journey to purchase at another time in the future?
Q: How long will I have access to the Foundational Journey?
Q: What is your refund policy for the Foundational Journey?
Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.