What is the structure and schedule for           Â
The 21 Day JourneyÂ
 âď¸ 3 weeks June 3-23, 2025
âď¸ Daily somatic exercise for 10 minutes
âď¸ Daily live group classes with Dr. Aimie/her trained mentors at either 8 am or 5:30 pm PST
âď¸ Ongoing access to course materials and session recordings
The Change That Is Possible
These are the changes that are possible when you have a felt sense of safety.
These changes don't come from external things, but from inside.
Hear what others get out of the journey:
When Your Body Says "No More"
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When you join the 21 Day Journey today, I want to give you a powerful bonus to help you get started with clarity and insightâeven before the Journey officially begins.
Youâll receive access to a special guided workshop:
When Your Body Says âNO MOREâ: The Parts of Us That Shut Down
In this workshop, I walk you through how to identify the parts behind your health symptomsâthe ones that protect you by shutting down when things feel too much. Through drawing, writing, and mind-body dialogue, youâll begin to understand the messages your body is sending and why it may be saying ânoâ when you most need energy.
Early Action Bonus!
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đ Use of multiple modalities to gain wisdom from your body (drawing, writing, somatic and mind-body exercises)
đDiscover Why Your Body Says 'No' - And How to Finally Listen
đ Transform Your Inner Battle into Inner Balance: Learn How Your Competing Parts Are Both Trying to Protect You
đ Move Beyond Burnout: Understand Why Your Body Shuts Down When You Most Need Energy
đ From Pushing Through to Breaking Through: Learn the Language of Your Body's Wisdom
đ Stop Fighting Yourself: A Body-Based Approach to Making Peace with Your Protective Parts
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This 21 Day Journey is recommended by
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
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This 21 Day Journey is recommended by
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic NutritionÂŽ Practitioner and award winning Registered Holistic Nutritionistâ˘, board certified in Practical Holistic Nutrition
Who Is This Journey NOT For?
â This journey is not for those who are currently unable to function independently for physical, mental or emotional reasons. The course is designed for people to learn a somatic practice of their own. This course is not for those who could not or would not be able to do their own work but rely on others to fix them.
â I have created this course to guide you safely through the process of learning these exercises by yourself and creating a powerful group containment and attunement experience. This course is not for those who would not follow my guidance or be so triggered they could not do any work by themselves.
â The course does not provide individualized medical or psychological care such as diagnosis, therapy or treatment. This course would not be for those looking for a doctor, therapist or diagnosis.
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
Take the 21 Day Journey
Register NowIt's time to feel safe in your body.
I invite you to take the journey.
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The next 21 Day Journey begins June 3rd, 2025.
Register NowDisclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are not (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
