What is the 21 Day Journey Challenge
and Who is it for?
What the 21 Day Journey Challenge is:
✔️ Daily somatic exercise for 10 minutes
✔️ Daily live group learning sessions with Dr. Aimie followed by a small breakout group session
✔️ Music selections for each day of your journey
✔️ Daily bonus article/video
✔️ Access to a private online community
✔️ Ongoing access to course materials and session recordings
This 21 Day Journey Challenge
is for you if you are...
An individual
...that wants to overcome stress, trauma and overwhelm by rewiring their nervous system.
A professional
...that wants to master new integrated trauma tools to deepen their skill and professionalism in working with the body and the nervous system.
A parent
...that wants to improve their relationship with themselves and their children.
The Results Are In.
This is what people experienced with a simple 10-minute somatic exercise every day
for just 21 days...
A 60% increase in a felt sense of safety in their body.
TAKE THE 21 DAY JOURNEY CHALLENGE.
Join the interest listThe Change That Is Possible
These are the changes that are possible when you have a felt sense of safety.
These changes don't come from external things, but from inside.
If this is what happened for other people, what could happen for you?
Take The 21 Day Journey.
Join the interest listIf this happened for others...
what could happen for you?
Take The 21 Day Journey Challenge.
Join the interest listWhat Might Be Possible For You
In Just 21 Days?
Listen to what Amy and Laura say about their experience…
It all starts with feeling safe. Really safe.
When we understand our body's trauma response, it shows us the step-by-step path out.
- The first step? Creating a felt sense of safety in the body.
- Then a felt sense of support.
- Then we can step into expansion.
I will be walking you through, step-by-step, this essential sequence to release stored trauma.
What it's like to be in
the 21 Day Journey Challenge?
This three-week foundational course will teach you
about your nervous system and how to keep it in a calm and engaged state
as opposed to living in stress or overwhelm.
This video lays out your typical day in the 21 Day Journey Challenge.
- Week 1: Building Safety
- Week 2: Building Support
- Week 3: Building Capacity for Expansion
The Value of this Guided Challenge
The impact of taking action with guidance, that ACTUALLY results in a shift is priceless. Investing in your healing journey is one of the most valuable things you can do. What you will get out of the journey will be directly tied to what you put into it.
Somatic Therapy Exercises
In this course, you will be doing the equivalent of 11 hours of somatic therapy exercises. 11 hours of therapy could cost as much as $140 or more per session.
Value $1540
Experiential & Intellectual Journey:
This course is both an experiential and intellectual journey into your nervous system.
21 days to create and build in the routine and exercises best for your own daily somatic practice.
Value $575
21 Different Guided Exercises:
pre-recorded guided videos with Somatic and Neuroaffective Touch Exercises in a specific order, the essential sequence, designed to safely address stored trauma.
Value $825
Daily Live Group Learning
A daily live group Zoom class with Dr. Aimie Apigian for 21 Days! Choose to attend one session every day at either 8:00 AM or 5:30 PM PST. Total group experience time is usually 30-45 minutes.
Value $975
Daily Group Exercises
21 Daily Group Experiences for connection, community and group exercises.
Value $350
Mentor Support
Alumni and somatic mentors lead live group somatic exercises during breakout sessions and are available to support you on your journey.
Value $275
A Private Facebook Group
Completely optional!
Strengthen your connection with other students, alumni, mentors and Dr. Aimie with shares, insights and successes. Access continues after the course.
Value $50
Bonus Videos and Articles
Content originally contained only in the Biology of Trauma® Certification Course for professionals is now included as bonus material here! Take your learning about the nervous system and stored trauma to the next level.
Value $497
Ongoing Access:
Your access to the course continues after the Journey is over!
The pre-recorded guided video exercises and recordings of the daily group meetings with Dr. Aimie will remain available to you.
Even all the bonuses stay as yours!
Invaluable
Early Action Bonuses!
Essential Sequence Bundle plus The Emotional Eating Video Bundle
00
DAYS
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HOURS
00
MINS
00
SECS
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The Essential Sequence Masterclass - learn the step-by-step sequence required by our biology to release stored trauma. This favorite masterclass will be available to you for ongoing reference!
-
Essential Sequence Guide - a download with visuals and the main points summarized for your easy reference.
-
The Three States of the Nervous System Video - begin identifying the states of your nervous system. This will help prepare you to feel these states in your body during the 21 Day Journey Challenge.
Emotional Eating Video Bundle
- The Three Popular Diets That Prevent Trauma Healing - A Masterclass with Dr. Aimie!
- Digestion and Absorption: Recognizing and Understanding The Effect Of Trauma On The Gut - Q&A with Luis Mojica
- The Gut-Brain Connection And Emotional Eating -with Lori Montry
Is this worth the commitment?
Can this really work for me?
Hi, I'm Dr. Aimie and I invite you to take this 21 Day Journey Challenge.
Dr. Aimie Apigian is the leading medical expert on addressing stored trauma in the body. She designed this Journey and will be your guide, safely navigating you through the Essential Sequence.
Through her own journey as an adoptive mother, her own health crash, 2 Board-Certifications, 2 Masters Degrees and over a decade of experience with thousands of patients, adults and children, she has studied how life experiences get stored in the body and how to restore the body to its best state of health through her signature model and methodology, The Biology of Trauma®.
This Journey is where it starts.
You. Consistent. Calm. Alive and Present For Life.
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
This 21 Day Journey Challenge is recommended by
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
This 21 Day Journey Challenge is recommended by
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition
Hear more from people who have made the transformation:
What Past Members Say:
Who Is This 21 Day Journey Challenge NOT For?
✘ This journey is not for those who are currently unable to function independently for physical, mental or emotional reasons. The course is designed for people to learn a somatic practice of their own. This course is not for those who could not or would not be able to do their own work but rely on others to fix them.
✘ I have created this course to guide you safely through the process of learning these exercises by yourself and creating a powerful group containment and attunement experience. This course is not for those who would not follow my guidance or be so triggered they could not do any work by themselves.
✘ The course does not provide individualized medical or psychological care such as diagnosis, therapy or treatment. This course would not be for those looking for a doctor, therapist or diagnosis.
How do we keep group learning a safe space when working with trauma.
- Cautious about groups?
- Afraid of people going into their stories?
- Afraid of being triggered by a group experience?
Watch the video and learn how we keep the 21 Day Journey a safe space.
Your Biology of Trauma® Coach,
Aimie Apigian, MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Take the 21 Day Journey Challenge.
Join the interest listFrequently Asked Questions:
Q: What is the 21 Day Journey to Calm Aliveness?
Q: What material does the 21 Day Journey cover?
Q: What time is the daily Zoom session?
Q: How long are the daily sessions?
Q: I have to miss some sessions. Will they be recorded?
Q: I understand that there are many different kinds of somatic work. What is the name of the type of somatic exercises we are learning in this class?
Q: How long will I have access to the journey?
Not ready to begin your journey yet?
Join the Interest ListIt's time to feel safe in your body.
I invite you to take the challenge.
The next 21 Day Journey begins September 2023.
Join the interest listDisclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
