THE 21 DAY JOURNEY FOR MOMS
Trauma stops
with ME.
A 21-Day Journey for Moms to help you create a safe space within and break the cycle.
Join my trained mentors, Kelsey and Susan Lynn for daily somatic exercises and live online meetings starting May 15.
Join the next journey!
WHAT IS THE FIRST STEP TO BREAKING THE CYCLE OF TRAUMA?
Creating a safe space within.
How safe you - and your kids - feel, changes everything.
The Results Are In.
This is what people experienced with a simple 10-minute somatic exercise every day
for just 21 days...
A 60% increase in a felt sense of safety in their body.
As moms, we pass on our nervous system to our children. How safe you feel in your body - not in your head - will be how safe your family and children feel.
We break the cycle. Trauma stops with us.
Be the mom who breaks the cycle. Join us and let us guide you how - together!
Join the next journey!Meet your guides for this journey...
Susan Lynn completed Dr. Aimie's 21 Day Journey in May 2021 and has been a mentor in each journey ever since.
She also completed Dr. Aimie's All Part of Me course two years ago and has been a mentor in that course since then. Additionally, she completed three of Dr. Aimie's Biology of Trauma modules and is currently enrolled in the fourth.
Susan is a retired registered nurse, happily married, and a mother of six adult children and six grandchildren.
The 21 Day Journey was life-changing for her, and she highly recommends it to anyone who wants to improve their life and relationships. Susan looks forward to the May 21 Day Journey for Moms.
Kelsey appreciates how life has unfolded and loves how it continues to unfold.
She is an adventurer, a mom of 2, a military spouse, and is incorporating learned experience to support parents and their babies in the earliest moments.
Kelsey became a mentor for the 21 Day Journey in August 2021 and has mentored seven 21 Day Journey Courses. She also serves as a mentor trainer and is the Program Lead for the 21 Day Journey and Mentor Training Program.
As moms, we pass on our nervous system to our children.
How safe you feel in your body - not in your head - will be how safe your family and children feel.
We break the cycle. Trauma stops with us.
Be the mom who breaks the cycle. Join us and let us guide you how - together!
Join the next journey! What is the 21 Day Journey for Moms?
✔️ Daily individual somatic exercise for 10 minutes
✔️ Daily live group sessions with Mentors Susan Lynn (AM) and Kelsey (PM).
✔️ Music selections for each day of your journey
✔️ Daily bonus articles/videos
✔️ Access to a private online community
✔️ Ongoing access to course materials and session recordings
How do we keep group learning a safe space when working with trauma?
- Cautious about groups?
- Afraid of people going into their stories?
- Afraid of being triggered by a group experience?
Watch the video and learn how we keep the 21 Day Journey a safe space.
This 21 Day Journey for Moms
is for you if you...
- Realize you have stored trauma and do not want to pass your trauma on to your children
- Are a mom who feels trapped, overwhelmed, or limited
- Are looking to prioritize your own self-care
- Want to feel safe and secure in your body
- Want to reclaim your vitality and become FULLY alive.
- Feel like you are going through the motions, living dazed or disconnected, not feeling deeply present with your family, children and self.
- Want to improve your relationship with yourself and your children.
If this happened for others...
what could happen for you?
What if it could be so much different?
If your home could feel so much safer, so much deeper, so much more vibrant?
Join the next journey!This is what others have experienced as a result of the 21 Day Journey.
What could a felt sense of safety mean for you?
Over 30% decrease in depression and anxiety
28% decrease
in GI symptoms
Over 30% decrease in fatigue & sleep problems
26% decrease
in daily pain
What Might Be Possible For You
In Just 21 Days?
Listen to Amy and Laura about their experience...
The Change That Is Possible
These are the changes that are possible when you have a felt sense of safety.
These changes don't come from external things, but from inside.
If this is what happened for other people, what could happen for you?
Take The 21 Day Journey
Join the next journey!It all starts with feeling safe. Really safe.
When we understand our body's trauma response, it shows us the step-by-step path out.
- The first step? Creating a felt sense of safety in the body.
- Then a felt sense of support.
- Then we can step into expansion.
I will be walking you through, step-by-step, this essential sequence to release stored trauma.
What it's like to be in
the 21 Day Journey?
This three-week foundational course will teach you
about your nervous system and how to keep it in a calm and engaged state
as opposed to living in stress or overwhelm.
This video lays out your typical day in the 21 Day Journey Challenge.
- Week 1: Building Safety
- Week 2: Building Support
- Week 3: Building Capacity for Expansion
The Value of this Guided Challenge
The impact of taking action with guidance, that ACTUALLY results in a shift is priceless. Investing in your healing journey is one of the most valuable things you can do. What you will get out of the journey will be directly tied to what you put into it.
Somatic Therapy Exercises
In this course, you will be doing the equivalent of 11 hours of somatic therapy exercises. 11 hours of therapy could cost as much as $140 or more per session.
Value $1540
Experiential & Intellectual Journey:
This course is both an experiential and intellectual journey into your nervous system.
21 days to create and build in the routine and exercises best for your own daily somatic practice.
Value $575
21 Different Guided Exercises:
Pre-recorded guided videos with Somatic and Neuroaffective Touch Exercises in a specific order, the essential sequence, designed to safely address stored trauma.
Value $825
Daily Live Group Learning
A daily live group Zoom class with Mentors Susan Lynn and Kelsey for 21 Days. Choose to attend one session every day at either 8:00 AM or 5:30 PM PST. Total group experience time is usually 20 minutes.
Value $975
Daily Group Exercises
21 Daily Group Experiences for connection, community and group exercises.
Value $350
Mentor Support
Alumni and somatic mentors lead live group somatic exercises during breakout sessions and are available to support you on your journey.
Value $275
A Private Facebook Group
Completely optional!
Strengthen your connection with other students, alumni, mentors and Dr. Aimie with shares, insights and successes. Access continues after the course.
Value $50
Bonus Videos and Articles
Content originally contained only in the Biology of Trauma™ Certification Course for professionals is now included as bonus material here! Take your learning about the nervous system and stored trauma to the next level.
Value $497
Ongoing Access:
Your access to the course continues after the Journey is over!
The pre-recorded guided video exercises and recordings of the daily group meetings will remain available to you.
Even all the bonuses stay as yours!
Invaluable
Is this worth the commitment?
Can this really work for me?
Hi, I'm Dr. Aimie and I invite you to take this 21 Day Journey for Moms.
Dr. Aimie Apigian is the leading medical expert on addressing stored trauma in the body. She designed this Journey and personally trained Susan Lynn and Kelsey to be your guide in safely navigating you through the Essential Sequence.
Through her own journey as an adoptive mother, her own health crash, 2 Board-Certifications, 2 Masters Degrees and over a decade of experience with thousands of patients, adults and children, she has studied how life experiences get stored in the body and how to restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™.
Dr. Aimie also started Mentors Training Program to individuals and professionals who completed the 21-day journey course, with the aim of equipping them with the skills and knowledge necessary to support others in their journey, two of them, Susan Lynn and Kelsey among others.
Moms, this Journey is where it starts.
You. Consistent. Calm. Alive and Present For Life.
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
This 21 Day Journey Cis recommended by
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
This 21 Day Journey is recommended by
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition
Hear more from people who have made the transformation:
Who Is This 21 Day Journey NOT For?
✘ This journey is not for those who are currently unable to function independently for physical, mental or emotional reasons. The course is designed for people to learn a somatic practice of their own. This course is not for those who could not or would not be able to do their own work but rely on others to fix them.
✘ I have created this course to guide you safely through the process of learning these exercises by yourself and creating a powerful group containment and attunement experience. This course is not for those who would not follow my guidance or be so triggered they could not do any work by themselves.
✘ The course does not provide individualized medical or psychological care such as diagnosis, therapy or treatment. This course would not be for those looking for a doctor, therapist or diagnosis.
Take the 21 Day Journey For Moms
Join the next journey!Frequently Asked Questions:
Q: What is the 21 Day Journey for Moms?
Q: What material does the 21 Day Journey cover?
Q: What time is the daily Zoom session?
Q: How long are the daily sessions?
Q: I have to miss some sessions. Will they be recorded?
Q: I understand that there are many different kinds of somatic work. What is the name of the type of somatic exercises we are learning in this class?
Q: How long will I have access to the journey?
Moms, it's time to break the cycle and create a safe space within.
We invite you to take the journey.
Join the next journey!Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
