A 21 Day Journey Into Your Nervous System 

 

~The Body Knows Before You Know~ 


Healing Is Never Accomplished "In The Story," but In The Body, In The Nervous System.

 

Although there is a place for story in your healing journey...The ANSWER to healing has always been in your nervous system. Let's go on a healing journey into your nervous system together.  Then, you will be able to write the next chapter to your story.

The next 21 Day Journey will be offered in July 2022. Join the Interest List!

 Are you ready to take action but don't know what action to take?

Image of head with thought bubbles asking questions on which action to take

Trauma work can be so confusing but it doesn't have to be!

While all of these things above are healthy options, the key to addressing stored trauma in your body is actually in your biology itself.

All trauma becomes stored in the body, on a cellular level.

The good news is that there is a specific sequence to addressing stored trauma in the body and its effects on your health and life. This sequence honors the body, how the trauma got stored in the first place, and so is not only a specific sequence, but THE ESSENTIAL SEQUENCE if you really want to rise above the trauma and shine... on a cellular level.

Take A 21 Day Journey Into Your Nervous System With Me


Join me as I guide you through the essential sequence that will address stored trauma in the body.  This is an experiential journey designed to bring you to a state of consistent, calm aliveness! 

Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms! 

 

You. Consistent. Calm. Alive and Present For Life.

 

This course teaches you to understand why your body does what it does, understand which state it is in and how to shift it into a state of more safety and security in a matter of minutes. 

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This course is recommended by

Hyla Cass, MD

Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery

 

Imagine how  different your life could be if you were actually fully present rather than just reacting...

DOES THIS SOUND LIKE YOU?

  • You are here physically, but not emotionally.
  • Your energy is not into this moment.
  • You lose hours staring at a screen.
  • Your mind wanders off in a meeting or a conversation.
  • You suffer from physical symptoms like headaches, nausea, joint pain, or stomachaches that you think might be stress-related.

HOW IS THAT WORKING OUT FOR YOU?

You've tried your best to change the pattern; tried to strengthen your willpower, but your body will "sabotage" you by shutting down or over-reacting when you don't want it to.

Certain therapies keep the focus on just the brain and don't address the body, and may actually make things worse. These are the dangerous yet standard practices of addressing stored trauma.

Join The Interest List!

 Have you ever wondered what it would be like to have the guidance to be lead through a healing journey?

 

IN THIS COURSE YOU WILL BE GUIDED ON:

  • How to work directly with your nervous system

  • How you can shift your emotional state and address stored trauma 

  • How to start truly living life

This course is recommended by

Jess Sherman, FDN-p, MEd, RHN

International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition

 
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The Value & Cost of This Journey

The impact of taking action with guidance, that ACTUALLY results in a shift is priceless.  Investing in your healing journey is one of the most valuable things you can do.  What you will get out of the course will be directly tied to what you put into it.

Somatic Therapy Exercises

In this course, you will be doing the equivalent of 11 hours of somatic therapy exercises. 11 hours of therapy could cost as much as $140 or more per session.

Value $1540

Experiential & Intellectual Journey: 

This course is both an experiential and intellectual journey into your nervous system.

 21 days to create and build in the routine and exercises best for your own daily somatic practice.

Value $575

21 Different Guided Exercises:

pre-recorded guided videos with Somatic and Neuroaffective Touch Exercises in a specific order, the essential sequence, designed to safely address stored trauma.

Value $825

Daily Group Learning

A Daily Group Zoom Class at either 8:00 a.m. PST or 5:30 p.m. PST.  Meet with Dr. Aimie daily for 21 Days! Extra teaching and a group somatic exercise.  Total group experience time is usually 30-45 minutes.

Value $975

Daily Group Exercises

21 Daily Group Experiences for connection, community and group exercises. 

Value $350

Mentor Support

Alumni and somatic mentors lead group somatic exercises during breakout sessions and are available to support you on your journey.

Focus groups

Value $275

 

A Private Facebook Group

Completely optional!

Strengthen your connection with other students, alumni, mentors and Dr. Aimie with shares, insights and successes. Access continues after the course. 

Value $50

Bonus Videos and Articles

Content originally contained only in the Biology of Trauma™ Certification Course for professionals is now included as bonus material here!  Take your learning about the nervous system and stored trauma to the next level.

Value $497

Ongoing Access:

Your access to the course continues after the Journey is over!

The pre-recorded guided video exercises and recordings of the daily group meetings  with Dr. Aimie will remain available to you. 

Even all the bonuses stay as yours!

Invaluable

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What Past Students Say:

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Your Biology of Trauma™ Coach, Aimie Apigian, MD, MS, MPH

Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.

In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.

She is not one to sit back and talk about problems.  She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.

21 Day Journey

$497

Single Payment With Discount

✔ Private Facebook Group with alumni for Support & Questions

 21 Days of Daily Somatic Exercises, Organized To Build On Each Other and Designed To Help You Become A Master Expert of Your Own Survival (Nervous) System

 Exercises To Allow You In A Safe Way To Let The Armor Down. Not Just Live In Your Head but Let The Body Tell Its Story

 New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life

 A New Way Of Dealing With Trauma That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations

 The Most Effective Technique To Gently Work With The Chronic Freeze State (Dorsal Vagal Nerve) To Have More Aliveness

 A Daily Exercise To Build A Greater Capacity For Life & Stress... While Staying Grounded With Calm Clarity (Building Your Window of Tolerance).

 A Somatic Experiencing Exercise To Experience More Joy In Your Life.

 Bonus:

Bonus: 3 Masterclasses on Somatic Work, Freeze Response -with the opportunity to ask questions of somatic faculty and 21 Day Journey Alumni!

Dates for Bonus Masterclasses: Saturday May 29 at 10 am Pacific (with Somatic Experiencing Trainer)

Saturday June 5 at 10 am Pacific (with 21 Day Journey Alumni)

Sunday June 13 at 4 pm (with Psychiatrist and Bestselling Author on Anxiety)

BUY NOW

21 Day Journey

$248.50

Two Payments of $248.50

✔ Private Facebook Group with alumni for Support & Questions

 21 Days of Daily Somatic Exercises, Organized To Build On Each Other and Designed To Help You Become A Master Expert of Your Own Survival (Nervous) System

 Exercises To Allow You In A Safe Way To Let The Armor Down. Not Just Live In Your Head but Let The Body Tell Its Story

 New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life

 A New Way Of Dealing With Trauma That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations

 The Most Effective Technique To Gently Work With The Chronic Freeze State (Dorsal Vagal Nerve) To Have More Aliveness

 A Daily Exercise To Build A Greater Capacity For Life & Stress... While Staying Grounded With Calm Clarity (Building Your Window of Tolerance).

 A Somatic Experiencing Exercise To Experience More Joy In Your Life.

 Bonus:

Bonus: 3 Masterclasses on Somatic Work, Freeze Response -with the opportunity to ask questions of somatic faculty and 21 Day Journey Alumni!

Dates for Bonus Masterclasses: Saturday May 29 at 10 am Pacific (with Somatic Experiencing Trainer)

Saturday June 5 at 10 am Pacific (with 21 Day Journey Alumni)

Sunday June 13 at 4 pm (with Psychiatrist and Bestselling Author on Anxiety)

BUY NOW

Who Is This Course For?

Based on our experience, we have identified the type of individual who does very well with this course and experiences a significant transformation during the 21 Day Journey.  

This course is for people looking for tools to become more empowered in their ability to help themselves; people willing to take personal responsibility for their progress (vs hoping it will be done for them).  Successful participants see the value of community and will give to the group while also benefitting from it.

Who Is This Course NOT For?

This course is not for those who are currently unable to function independently for physical, mental or emotional reasons. The course is designed for people to learn a somatic practice of their own.  This course is not for those who could not or would not be able to do their own work but rely on others to fix them.  

I have created this course to guide you safely through the process of learning these exercises by yourself and creating a powerful group containment and attunement experience.  This course is not for those who would not follow my guidance or be so triggered they could not do any work by themselves. 

The course does not provide individualized medical or psychological care such as diagnosis, therapy or treatment.  This course would not be for those looking for a doctor, therapist or diagnosis.  

Be The First To Know When The 21 Day Journey Re-Opens Enrollment.

We look forward to seeing you in the next group.

Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools.  All the programs on this website are educational and self-guided or coach-directed programs.  This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment.  For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.