You Need A Reset
Free.
Live.
Daily somatic practices for creating inner safety, calm and health
January 12-16
Something has shifted.
The strategies that used to work don't work as well.
More easily overwhelmed.
More reactive than you want to be.
You've been the strong one for decades.
And now your body asks you to stop and listen.
This is exactly where you are supposed to be.
What Most People Don’t Understand
Your nervous system has been on overdrive for years.
During this life transition, the patterns that have helped you function start to fall apart.
Let me share with you my 5 top body-based somatic practices.
Experience what inner safety truly feels like.
Your 5-Day Reset
DAY 1: BEGIN WITH SPACE
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Focus: Creating space to breathe
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Core Benefit: Foundation for nervous system regulation
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Key Message: Create the sensation of space for calm and not just react
DAY 2: SAFETY AT THE CORE
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Focus: Inner sense of protection through stomach support
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Core Benefit: Building physical sense of security
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Key Message: Caring for the stored emotions in our gut
DAY 3: WIDEN OUR WINDOW
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Focus: Gaining perspective through orienting to far away
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Core Benefit: Expanded capacity for stress tolerance
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Key Message: Intentional use of vision to create new neural pathways
DAY 4: VOICE FOR VAGAL TONE
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Focus: Vagus nerve activation with vocals
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Core Benefit: Direct nervous system regulation
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Key Message: Using our voice as a powerful tool for an inner shift
DAY 5: INNER HEART CONNECT
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Focus: Heart talk through containment and mind-body dialogue
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Core Benefit: Integration of mind-body practices
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Key Message: Touch and pressure to create the sense that everything will be ok
This Is For You If...
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You're wondering why you can't hold it together like you used to
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The irritability feels bigger than the situation warrants
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You're exhausted in a way that rest doesn't touch
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Grief or anger are surfacing and you don't know where it's coming from
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You've tried meditation, supplements, and stress management — and it's still not been enough
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You're ready to stop fighting your body and start working with it
This Is Not For You If...
You're looking for a quick fix without doing the actual work
You're unwilling to look at your body and biology as part of healing
You need acute psychiatric care or crisis intervention (this is not a replacement for that)
You expect one single tool to solve everything
The Time Commitment
Daily 5-Minute Practice Video
+
20-Minute Live Session (optional)
January 12-16, 2026
Live with Dr. Aimie
...and free.
Meet Your Guide
Dr. Aimie Apigian, MD MS MPH
Dr. Aimie is a double-board-certified physician of Preventive and Addiction Medicine, and creator of the Biology of Trauma® framework. She brings the science of the body, combined with practical, simple and powerful tools with compassionate guidance to help you create the inner safety to change your life from the inside out.
A nervous system reset doesn’t have to be complicated, and Dr. Aimie will walk you through step by step exercises. As one who has adopted and worked intimately with trauma in its manifestations, she combines scientific expertise with compassionate guidance to help you with a nervous system reset from the inside out:
- A deeply personal journey of transforming her foster and adoptive children’s severe trauma into capacity and resilience.
- Expertise in addressing trauma as a biological issue, not just emotional.
- Dedicated to making overcoming trauma practical and accessible for everyone.