A 5 Day Nervous System Reset - Inner Safety

Access The 5 Day Nervous System Reset

Change Your State; Change Your Fate

 

Join Dr. Aimie for a simple yet powerful body-based nervous system reset.

Shift from overwhelm to calm clarity

 

 

 

We have learned to push through, bracing ourselves against the pressures of life, work, and home. We fight our body rather than work with our body, and it leaves us feeling tense, anxious, or disconnected from our best selves.

The 5 Day Nervous System Reset offers simple yet powerful tools—body-based techniques that shift your inner state and biology to meet life from a place of calm and clarity. This reset isn’t just about learning techniques or saying mantras; it’s about mastering skills that create an inner felt sense of safety.

 

 

It’s time to give your body the reset it needs.

JOIN THE 5-DAY RESET

in just 5 days, you will:

 

Learn Tangible, Simple Actions:

When you just want to “do something” about it, have 5 practical body-based exercises to do when the stress hits.

Be Amazed at the Body’s Wisdom:

Experience how quickly you can shift your inner state.

Align With Your Body:

Build self-awareness and learn to read your body’s messages.

Create Inner Safety:

Integrate body-based practices that shift your nervous system into a balanced state for confident decision-making and deeper connection.
JOIN THE 5-DAY RESET

DAILY THEMES

DAY 1: BEGIN WITH SPACE

  • Focus: Creating space to breathe

  • Core Benefit: Foundation for nervous system regulation

  • Key Message: Create the sensation of space for calm and not just react

DAY 2: SAFETY AT THE CORE

  • Focus: Inner sense of protection through stomach support

  • Core Benefit: Building physical sense of security

  • Key Message: Caring for the stored emotions in our gut

DAY 3: WIDEN OUR WINDOW

  • Focus: Gaining perspective through orienting to far away

  • Core Benefit: Expanded capacity for stress tolerance

  • Key Message: Intentional use of vision to create new neural pathways

DAY 4: VOICE FOR VAGAL TONE

  • Focus: Vagus nerve activation with vocals

  • Core Benefit: Direct nervous system regulation

  • Key Message: Using our voice as a powerful tool for an inner shift

DAY 5: INNER HEART CONNECT

  • Focus: Heart talk through containment and mind-body dialogue

  • Core Benefit: Integration of mind-body practices

  • Key Message: Touch and pressure to create the sense that everything will be ok

JOIN THE 5-DAY RESET

MEET YOUR GUIDE

Dr. Aimie Apigian, MD MS MPH 

Dr. Aimie is a double-board-certified physician of Preventive and Addiction Medicine, and creator of the Biology of Trauma® framework. She brings the science of the body, combined with practical, simple and powerful tools with compassionate guidance to help you create the inner safety to change your life from the inside out.

A nervous system reset doesn’t have to be complicated, and Dr. Aimie will walk you through step by step exercises. As one who has adopted and worked intimately with trauma in its manifestations, she combines scientific expertise with compassionate guidance to help you with a nervous system reset from the inside out:

  • A deeply personal journey of transforming her foster and adoptive children’s severe trauma into capacity and resilience.
  • Expertise in addressing trauma as a biological issue, not just emotional.
  • Dedicated to making overcoming trauma practical and accessible for everyone.