Break Free from Emotional Eating
A 16-week program designed to help you overcome emotional eating,
take your power back, and heal unwanted patterns.
Join THA's Emotional Eating Team for a nervous system approach to gaining food and body freedom.
June 19 - Oct 6, 2023
JOIN THE INTEREST LISTWhat is the Freedom from Emotional Eating Program?
During this 16-week intensive program, you will learn, integrate and apply the six pillars to help you overcome emotional eating:
PILLAR #1
The relationship between the nervous system and emotional eating
PILLAR #2
Working with your thoughts to reduce/ eliminate negative thinking
PILLAR #3
Learn how to build habits without going into overwhelm
PILLAR #4
Learn how to build emotional resilience, eliminating the need to rely on food as a means of avoiding emotions
PILLAR #5
The nutrition that works best to bring health to the body
PILLAR #6
Self-love and compassion for where you are right now even while you work to make the changes you'd like to see
Who will benefit from this
16-Week Program on Emotional Eating?
Individuals who struggle with weight management
Those who have tried various diets, control their weight through restriction or exercise without success and are now ready to address underlying issues rather than seeking quick fixes.
Individuals who have experienced trauma
This course is for individuals who use food to cope with emotions and dysregulated states of being, and are looking to improve their overall health.
Healthcare professionals
such as nutritionists, therapists, and doctors who work with individuals struggling with weight management.
WHAT PEOPLE SAY ABOUT...
Working with Lori
Identifying and working with your nervous system is the key to success! I have tried everything in the past and this is the right approach. Lori is so supportive and sincere. I highly recommend this program to everyone who has tried and failed so many times in the past. Thank you Lori!
- Mickey
At halfway through the program, I am 20 pounds lighter! Not only that, but I also feel more resilient, positive and empowered to try things like meal planning. I’m learning to be more gentle with myself. I’m trying out affirmations and thought interruption and replacement. I feel better equipped than ever to make positive changes in my life, and I’m grateful to be in this program.
- Kat
I’ve started sleeping very well and breathing through moments where I felt bad instead of reaching for food and this morning I woke up and I can look at myself in the mirror and like my reflection.
- Claire H.
YOUR GUIDE FOR THIS PROGRAM
Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
To gain a comprehensive understanding, Lori pursued certifications in somatic experiencing, parts work, trauma healing, and the Biology of Trauma®, with Dr. Aimie as her coach.
Her training enabled her to develop a comprehensive program for emotional eating.
She helps individuals struggling with food develop healthier relationships by addressing the link between past experiences and behaviors. Her program goes beyond self-control, emphasizing the underlying causes of these behaviors.
YOUR HEALTH COACH AND NUTRITIONIST
Cat Dillon, RHN, FDN-P
Cat Dillon is a Registered Holistic Nutritionist (RHN), Functional Diagnostic Practitioner (FDN-P) and trauma-Informed health coach specializing in a whole foods + mind + body approach to women's mid-life health. Her Southern California practice focuses on working with clients to determine the root causes of their health challenges.
Cat utilizes holistic, body-centered strategies that address biochemical and nervous system imbalances, calm the gut and mind, and restore a balanced relationship with food and eating.
As a former Professional Chef, Cat combines the wisdom of ancestral eating along with traditional science (functional lab analysis) and the holistic (self-awareness, somatic regulation, mindfulness) to help her clients feel more connected, fully alive, and well balanced.
Her programs bloomed out of a personal journey to heal her own chronic stress, trauma, gut issues, and disordered eating. Her processes encourage embracing self-knowledge as a powerful tool for change and reframing current challenges as opportunities for expansion.
With a trauma-informed communication style, and warmth & connection at the forefront of her client experiences, Cat is passionate about creating lasting solutions, a longer & better quality of life for everyone, and prevention as a form of self-care as we all age.
YOUR BIOLOGY OF TRAUMA® COACH
Dr. Aimie Apigian,
MD, MS, MPH
Dr. Aimie, a double Board-Certified medical physician, deeply influenced Lori as a Biology of Trauma® professional in-training.
She specializes in trauma, attachment, addictions, and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry and a Masters in Public Health. She trained as a general surgeon for three years before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Schedule of Live Sessions
Schedules of live sessions: Mon & Fri at 9:00 AM PDT (10:00 AM MST)
WEEK 1 - June 19 (Mon) & June 23 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 2 - June 26 (Mon) & June 30 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 3 - July 3 (Mon) & July 7 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 4 - July 10 (Mon) & July 14 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 5 - July 17 (Mon) & July 21 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 6 - July 24 (Mon) & July 28 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 7- July 31 (Mon) & Aug 4 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 8 - Aug 7 (Mon) & Aug 11 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 9 - Aug 14 (Mon) & Aug 18 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 10 - Aug 21 (Mon) & Aug 25 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 11 - Aug 28 (Mon) & Sep 1 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 12 - Sep 4 (Mon) & Sep 8 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 13 - Sep 11 (Mon) & Sep 15 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 14 - Sep 18 (Mon) & Sep 22 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 15 - Sep 25 (Mon) & Sep 29 (Fri) @ 9:00 - 10:00 AM PDT
WEEK 16 - Oct 2 (Mon) & Oct 6 (Fri) @ 9:00 - 10:00 AM PDT
The Value Of Each Week Of This Program
Two weekly 60-minute group meetings that include guidance, support, and accountability.
Value: $350
Exercises and practices to help you integrate your new knowledge. In order for knowledge and understanding to create change, there has to be integration in YOUR life.
Value: $150
A library of exercises such as somatic experiencing, mindful watching meditations, and other tools to help you learn how to regulate your nervous system and overcome past traumas.
Value: $190
Weekly Success Sheets that help you know exactly what to be focusing on and the steps that are right for you each and every step of the way.
Value: $48
Expert guidance, support and protocols from registered holistic nutritionist and Biology of Trauma® professional, Cat Dillion to help you understand the role of nutrition in ending your emotional eating, cravings, and other food and body challenges.
Value: $200
Bonus
Recorded practices for dealing with in-the-moment food triggers.
Value: $120
I’m ready to invest but want to make sure it’s the best fit...
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What is Freedom from Emotional Eating Program?
What time is the schedule for the program?
I have to miss some sessions. Will they be recorded?
What is the cost of the course?
FROM – Overweight, always thinking about food, stuck, frustrated, discouraged, ashamed, hopeless...
TO – feeling light in your body, physically healthy, having a nourishing relationship with food, connected, able to handle emotions and life on a whole new level, confident.
JOIN THE INTEREST LISTDisclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the material in this course are intended for educational purposes. This information nor any programs that are offered are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
