Feel Your Emotions. Don't Eat Them.
In this 7-day online course, I will guide you step by step through working with your emotions.
This will provide a foundation for you to begin addressing the root causes
of emotional eating in a way that actually works.
Enroll Now
Emotional Eating stems from
a dysregulated nervous system.
Become aware of how your BODY experiences and habitually responds to each of your emotions ... which is often contrary to what your logical mind intends.
Learn to give your body the support it needs to feel safe and begin breaking the cycle of coping with or avoiding emotions through eating.
It is time for you to experience freedom from
Emotional Eating by addressing the root cause - not just trying harder or being more determined and restrictive!
Ever started a diet with so much motivation and excitement only to find yourself binging a bag of cookies a few days later out of frustration and deprivation?
THIS ISN'T YOUR FAULT.
This is your overwhelmed nervous system saying saying, "NO! I'm not ready. Change isn't safe!
This is your primitive brain screaming, "We're in danger. I know, I'll do what I always do! I'll take things from here."
Somatic exercise is the most powerful technique to get your BODY WILLING and able to break old habits and trust that healthy changes are safe.
Module 1
Supporting Sadness
In this module, I will guide you through the somatic way of supporting sadness so that you can stop using food to cope with it and avoid feeling it.
Valued at $120
Module 2
Managing Anger
In this module, I will guide you to identify the level of discomfort you have experienced from previous anger situations and steps to take to bring that level of discomfort down to a level of calm aliveness. When your nervous system feels calm and safe, you naturally make more balanced decisions for your body around food.
Valued at $120
Module 3
Working With Fear
In this module, I will guide you to work with your fear rather than being controlled by it. These tools will help guide your decision-making in a healthy way by making you aware of what your body is telling you.
Valued at $120
Module 4
Experiencing Joy
In this module, I will guide you in building your capacity to experience more joy in your life. The more natural pleasure, ease, and joy you feel, the less likely you are to find it in eating.
Valued at $120
Module 5
Bringing Life to the Vagus Nerve
In this module, I will guide you to activate and bring life to the Vagus Nerve to make calm your default state. When your nervous system feels safer from day-to-day, you can release the need to run to soothing coping mechanisms like overeating to trigger safety in the Vagus Nerve through the pressure of fullness. Work WITH your body's innate drive to and wisdom for soothing the Vagus Nerve, not against it.
Valued at $120
Module 6
Working With Parts to Make Us Whole
In this module, I will guide you on how to integrate parts that work with somatic exercises to help you stay whole. Understand what your different parts need, give them compassion, meet their needs more directly and healthfully, and watch their criticisms and coping mechanisms melt away!
Valued at $120
Module 7
Using Titration to Use Somatic Exercises Safely
In this module, I will guide you through titration, which is exactly how to stay within the lines as you gradually build flexibility into your system. Going all in and expecting perfect behaviors is a recipe for discouragement and running back to old coping patterns around food. Gently build trust and safety with your body and nervous system so that you stay naturally motivated and changes stick!
Valued at $120
Bonus!!!
8 Free Program Modules
How To Get The Most Out Of This Course ✔
Why Such Intense Emotions ✔
6 Common Challenges ✔
The Body's Survival Systems And Why We Accumulate Stress ✔
Changing The Message From Our Body ✔
Are You Living In Your Head? The 1st Step in Human Body Memory ✔
What To Do If A Freeze Response Happens ✔
How To Implement In Real Life ✔
ALL VALUED @ $1340
Enroll for the Course Now For Only
$97
You deserve to feel calm and confident in your body and in your relationship to food. Watch yourself show up with more confidence and alignment in all other areas of life, too!
The Guided Somatic Healing for Stored Emotions
A 7-day self-paced course containing guided somatic explorations of the main emotions that are behind pain, fatigue, and other chronic conditions
What is Somatic Exercises?
Watch the video
What You'll Get:
✔ An Organized Approach To Addressing The Emotions Behind Emotional Eating
✔ A Safe Way To Let The Armor Down, Not Just Live In Our Head but Let The Body Tell Its Story
✔ New Tools To Help Calm Emotional and Physical Pain Within Minutes and Improve Your Quality of Life
✔ A New Way Of Dealing With Emotional Eating That Focuses On Understanding How It Affects Your Body and The Connection Between Emotions and Physical Sensations
✔ A Daily Exercise To Build A Greater Capacity For Life & Stress... While Staying Grounded With Calm Clarity (Building Your Window of Tolerance)
✔ A Somatic Experiencing Exercise To Experience More Joy In Your Life and Freedom From Emotional Eating
What Past Students Have To Say:
START YOUR EXPERIENTIAL JOURNEY NOW TO GET LASTING RESULTS IN YOUR BATTLE WITH EMOTIONAL EATING!
Get out of the shame cycle around emotional eating and start making empowered decisions with ease from deep within.
Your Biology of Trauma® Coach,
Aimie Apigian, MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained in Somatic Experiencing, NeuroAffective Touch™, Internal Family Systems (Parts Work), and the Instinctual Trauma Response Model™. She continues to attend advanced training in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Frequently Asked Questions
1. How long is the course?
2. What time do we meet for the course?
3. How much time will the modules take every day?
4. Will I get support during the duration of this course?
5. How can I get the most out of this course?
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
