The 3 Keys to Overcoming
Emotional Eating
A 3-VIDEO SERIES ABOUT ENDING YOUR EMOTIONAL EATING, OVEREATING, BINGE EATING, AND CHRONIC DIETING!
Stop blaming yourself.
Break free from emotional eating!
Click Here To Get The 1st Video Emailed Now!
The 3 Keys to Overcoming Emotional Eating
DAY 1
Working With A Habituated Brain
DAY 2
Healing Trauma And Working With Your Nervous System
DAY 3
Learning To Process Your Emotions
During this 3- Part Video Series, you will learn:
- How to heal the cycle of emotional eating, weight gain, shame and frustration.
- How to stop automatically going to food when you feel stressed, lonely, angry, overwhelmed or other emotions.
- How to work with your nervous system in order to feel more alive, peaceful and empowered and
- How to be with your emotions instead of stuff them down with food.
Yes, It Really Is Possible!
Click Here To Get The 1st Video Emailed Now!The 3 Keys to Overcoming Emotional Eating 3-Part Series Is For You if . . .
You struggle with weight management
and have tried all the diets and tricks without success.
You frequently experience stress and overwhelm
which causes you to turn to food.
You are tired of not feeling good enough
because of your weight and your behavior with food.
You want to only think about food
when you are hungry.
You are a healthcare professional such as a nutritionist, therapist or doctor
who works with individuals struggling with weight management and/or trauma.
What will these 3 days be?
Each day, you will receive a practical video where I’ll cover one of the three keys to food and body freedom.
Video 1 – We’ll discuss the habituated brain and how it keeps you robotically turning to food even though you have told yourself that you wouldn’t do it again.
Video 2 – Focuses on how to heal past trauma and work powerfully with your nervous system to end emotional eating once and for all.
Video 3 – You will learn how to notice, feel and process your emotions so that you no longer need or want to use food to avoid feelings and cope with stress, overwhelm and life in general.
And That's Not All
Not only will you learn essential knowledge during each of the days but I have also created an Integrative Workbook for you to use along with the trainings. The workbook gives you daily integrative exercises so that you can take the information you are learning and apply it to your life, your circumstances, and your challenges.
Click Here To Get The 1st Video Emailed Now!
By the end of this video series, you will have new and powerful insight into how to:
Stop automatically turning to food when you feel stressed, overwhelmed, shame, lonely or any other emotion;
Work with your nervous system in order to heal trauma, feel more alive and empowered, and
Use your emotions as a brilliant guidance system rather than as something to fear and avoid.
You do not lack willpower, you are not addicted to food and you are not broken in any way.
With the right tools and support, you can have a free and nourishing relationship with food. Make sure to sign up for the series now as space is limited.
I can’t wait to share this information with you and help you get started on your way to food and body FREEDOM.
Join me to learn how to:
- work with an habituated brain
- heal your nervous system and past trauma and
- process your emotions rather than run from them
Get The First Video Emailed Now!
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YOUR GUIDE FOR THIS JOURNEY
Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
Lori offers a free live three-part series to teach people how to heal the cycle of emotional eating, weight gain, shame, and frustration.
She teaches what she needed to learn herself because of her traumatic childhood that resulted in a destructive relationship with food and body.
Her practices have helped people achieve food and body freedom.
YOUR BIOLOGY OF TRAUMA® COACH
Dr. Aimie Apigian,
MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or taherapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the material in this course are intended for educational purposes. This information nor any programs that are offered are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
