What is the Foundational Journey to Address a Trauma Body?
The Foundational Journey is comprised of my 21 Day Journey and Intro Journey to All Parts of Me courses.
Together, these courses integrate the somatic and parts work which are essential to lay our foundation of regulation for doing trauma work. The courses run for a combined total of 6 weeks (21 Day Journey - 3 weeks, Intro Journey to All Parts of me - 3 weeks).
The Foundational Journey includes:
✔️ Daily pre-recorded lessons with guided exercises
✔️ Live group calls with guided exercises and open-share times
✔️ Bonus articles and videos
✔️ A private online community
✔️ Ongoing access to course materials and live session replays
This Foundational Journey
is for you if you are...
An individual
who want to release stored trauma that is holding you back and live from a place of calm aliveness and full authenticity.
A professional
who wants integrated tools to deepen your skill and professionalism in working with clients who have stored trauma.
A parent
who wants to improve your relationship with yourself and your children and give them the tools and modeling for self-regulation.
This is perfect for you if you ...
✔️ Realize the value of doing things gently and at a pace that feels safe for your system.
✔️ Experience stress or freeze states or engage in behaviors and coping mechanisms that you don’t want to do anymore.
✔️ Are ready to effectively rewire your nervous system to stay consistently in the parasympathetic state.
✔️ Need structure, a road map and guided support on your trauma healing journey.
Results From The 21 Day Journey
These are the changes that are possible when you have a felt sense of safety. These changes don't come from external things, but from inside.
If this is what happened for other people, what could happen for you?
Join Us For The Foundational Journey!
Register NowFoundational Journey Weekly Focus
Week 1: Building Safety
Week 2: Building Support
Week 3: Building Capacity for Expansion
Week 4: Being Present
Week 5 :Being "Good Enough"
Week 6: Being Personally Responsible
What it's like to be in
the 21 Day Journey?
This three-week foundational course will teach you
about your nervous system and how to keep it in a calm and engaged state
as opposed to living in stress or overwhelm.
Each day of the 21 Day Journey involves:
- A daily email with all necessary links from Dr. Aimie
- A 5-10 minute daily video in your course portal with a new somatic exercise and explanation for you to practice
- An optional daily live group practice session. (Choose the 8am or 5:30pm PST session.)
- Optional open share time at the end of each daily live group session.
21 Day Journey Highlights
What it's like to be in
the Intro Journey to All Parts of Me?
This three-week foundational course will guide you through the three
essential steps of parts work to regain the power to be you!
The Intro Journey to All Parts of Me involves:
- A safely guided, step-by-step, 21-day online course
- Daily email with Dr. Aimie's video exercises
- Bi-weekly live meetings (Mon & Thu), led by Mentor Kimberly Erickson, offering two time options (8am or 5:30pm PST)
- Breakout group practice sessions with trained Mentors
- Continuous access to course materials and recordings
- Supportive peer community for shared healing journey
- Embrace deeper self-awareness and healing
- Bonus: Parts Party session at the end!
What Do People Say About Parts Work?
The Power of Integrating Somatic & Parts Work
PLUS BONUS VIDEOS WORTH $465
Bonus Masterclass
When Your Body Says,"No More!" The
Parts that Shut Down with Dr. Aimie
Bonus Masterclass
Pain, Parts, and Possibilities Masterclass with Anne Connor
Bonus Workshop
Stories About Ourselves and
Parts
Bonus Guided Exercise
Creating a Safe Place for Parts
Bonus Teaching
Coping Mechanisms
Bonus Teaching
Real life example Using Parts
Enroll Now To Join The Foundational Journey
The 21 Day Journey plus Intro Journey to All Parts of Me provides the powerful somatic and parts work
you need to address stored trauma in the body.
The Foundational Journey Begins July 9th!
$944
Choose from 3 payment plans below:
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
Who Is This 6 Week Journey NOT For?
✘ Anyone currently unable to function independently for physical, mental or emotional reasons.
✘ Those who are not open to learning and trying something new.
✘ Those looking for a doctor, therapist or diagnosis. This Foundational Journey does not provide individualized medical or psychological care such as diagnosis, therapy or treatment.
✘ Those who want someone to fix them instead of being willing to do the work for themselves.
✘ Those who are just looking for a place to tell their story to other people.
✘ Anyone who dislikes online courses or is unable to access the internet.
Your Biology of Trauma® Coach,
Aimie Apigian, MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Your "Somatic Parts Coach"
Kimberly Erickson is a Trauma Informed Holistic Coach who has been on her own healing journey for the last five years. She has experience with developmental trauma as an adoptive parent and in her own childhood with attachment wounding due to traumatic childhood situations.
She recently completed IFS Level 1 training. She is a Biology of Trauma® Advanced Professional In Training and a somatic mentor for Dr. Aimie. She is also taking NeuroAffective Touch Foundation training with Dr. Aline LaPierre. In the past, she has completed Somatic Attachment Therapy and Somatic Parts Work through the Embody Lab.
Kimberly has personal experience with adoption, early developmental trauma, attachment trauma, burnout, stress, people pleasing, using achievement to have value, doing instead of being, and the biology of trauma.
Embark on the Foundational Journey to address trauma stored in the body.
Register NowFrequently Asked Questions:
Q: What is the Foundational Journey?
Q: Why purchase the Foundational Journey instead of taking both courses individually?
Q: Do you offer a payment plan?
Q: If I cannot attend any or all of the live sessions, will they be recorded?
Q: Will you be offering the Foundational Journey to purchase at another time in the future?
Q: How long will I have access to the Foundational Journey?
Q: What is your refund policy for the Foundational Journey?
It's time to feel safe in your body.
Join me for the Foundational Journey.
The next 21 Day Journey + Intro Journey to All Parts of Me Foundational Journey begins July 2024.
Register NowDisclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
