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Stored Trauma Quiz

Do You Have a Biology of Trauma?  This Will Sabotage Your Health, Life & Relationships On An Sub-Conscious Level.  

Know If You Have Stored Trauma Affecting Your Biology! 
© Trauma Healing Accelerated 2021.

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Question 1 of 10

In The Past, Feelings of Anger, Grief, or Anxiety Have Gotten So High, Even If I Didn't Want To, I Have Reached For: 

(Select all that apply)
A

Alcohol, Drugs or Taking More of Certain Prescription Medications

B

Eating More or Eating Less

C

New Romantic Relationships, Sex or Flirting

D

Exercise

E

Extra Caffeine

F

Smoking/Nicotine Products

G

Work or Getting Busy

H

High Risk Behaviors That Put You or Others At Risk (e.g. Driving Fast)

Question 2 of 10

When Things Have Just Been Too Much, I May Experience:

(Select all that apply)
A

Abdominal Pain or Bloating/Inflammation

B

Brain Fog and Find It Hard To Focus and Be Present

C

Fatigue or Heaviness

D

Muscle Aches or Tight Muscles

Question 3 of 10

When I Have Felt Alone, Stressed and Overwhelmed, I Have Had:

(Select all that apply)
A

Joint, Bone or Tendon Pain

B

Back Pain

C

Neck Pain

D

Headaches

E

Jaw Pain or Tension

Question 4 of 10

I Have Had Any Of These Conditions or Diagnoses:

(Select all that apply)
A

Adrenal Fatigue

B

Difficulty Falling Asleep or Staying Asleep

C

Chest Pain With Anxiety or Anger

D

Chronic Stress

Question 5 of 10

I Have Had Any Of The Following Conditions or Diagnoses:

(Select all that apply)
A

Autoimmune Imbalance

B

Fibromyalgia

C

Chronic Pain

D

Chronic Fatigue

Question 6 of 10

I Have Been Diagnosed With Or Have Had Chronic Symptoms Of:

(Select all that apply)
A

Anxiety

B

Depression

C

PTSD

D

Bipolar

Question 7 of 10

Grief and Loss Have Been:

(Select all that apply)
A

Uncomfortable. I Get Busy To Manage Emotions

B

The Normal Grief Process

C

Times I Get Physically Sick

D

Reasons For Me To Fall Apart Emotionally

Question 8 of 10

During My Childhood, It Was Common For Me To: 

(Select all that apply)
A

I Was Too Much For My Parent And Could Stress Them Out

B

I Was Not Good Enough For What My Parent Wanted

C

Felt Vulnerable and Unsafe With Certain People Physically, Mentally a Spiritually

D

Felt That My Parents Minimized My Problems Because They Were Small and Childish.

E

Have To Read My Parent's Emotions To Know What To Say and Do In That Moment Based on What Mood They Were In

Question 9 of 10

It Is Not Uncommon For Me To: 

(Select all that apply)
A

To Feel Overwhelmed

B

To Feel Like I Am Existing But Not Fully Alive And Thriving

C

Find Myself Zoning Out

D

Want To Hide Away and Escape From Life

Question 10 of 10

In My Early Childhood, I Had: 

(Select all that apply)
A

A Major Traumatic Event (Divorce, Major Loss, Abuse, Neglect, etc.)

B

Medical Trauma (Difficult Birth, Stressful Medical Condition, Surgery)

C

Childhood Stress

D

Unhealthy Coping Mechanisms and Significant Behaviors of Aggression or Isolation

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