A Year of Whole-Hearted Living
1 Year, 6 Modules, Whole-Hearted Living
Live whole-heartedly with safety and connection, and find the confidence to step into the life you were meant to live
Step Into Whole-Hearted Living
What is The Biology of Trauma® Whole-Hearted Living & Leading Program?
The Biology of Trauma® Whole Hearted Living & Leading Program will give you a clear, guided path to finally understand yourself in a deeper way. Instead of just coping with stress, anxiety, or old patterns, you will learn to recognize the hidden biology behind your struggles and how to gently bring yourself back into balance.
This program is life-changing because it doesn’t stop at “mindset” or “willpower.” It gives you the tools to work with your body, your nervous system, and your inner patterns in the right order — so that change feels safer, easier, and lasting.
You don’t need a science background to benefit. You’ll gain simple, practical skills to notice what state your body is in, understand why it reacts the way it does, and know which tools to use in each moment to help yourself return to safety, connection, and vitality.
Who is the Biology of Trauma® Whole Hearted Living & Leading Program for?
Some of the people who benefit most include:
- Individuals who have lived with anxiety, overwhelm, or shutdown.
- People carrying grief, stress, or trauma from earlier experiences.
- Those struggling with chronic health issues like gut problems, fatigue, or autoimmune conditions.
- Highly sensitive, empathic, or high-functioning individuals who feel disconnected from their body or emotions.
- Anyone ready for a safe, structured path of personal healing with support and guidance.
The Biology of Trauma®
A Year of Whole-Hearted Living
The Foundational Journey:
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Your path to personal healing through the Biology of Trauma® begins with the guided, experiential 21-Day Journey into your own nervous system. Discover how to notice the difference between stress and trauma in your body — and what your body needs in each state to return to feeling safe, steady, and supported.
Continue with essential parts work in the Intro Journey to All Parts of Me course, where you'll gently meet your unique inner "parts". Learn how to listen to them, understand your triggers and uncover why you do what you do - as well as how to give yourself what you truly need. Experiencing these somatic and parts processes first hand will help you rewire old patterns, build inner safety and reconnect with your authentic self. By the time you step into the core modules of the 1-Year Program, you'll already feel more resourced, more compassionate with yourself and more confident that real change is possible.
Avry
“… I'm recognizing today I need the freeze module… I need the attachment module… I need the letting go module…”
“…all the somatic work just attuning any point in time, listening to those parts of me and giving them what they need.”
Sadia
“… I do not know of any other place where we can be virtual with so many people and feel safe…”
“… you've done this for us. I do not know of any other space that does this.”
Tiffany
“… saying it and cognitively knowing it and teaching it is one thing, but embodying it has been a whole new experience…”
Neha
"...In the last 18 days, for the first time, I know if my hands are cold, how my feet are, what sensations are in my body. I keep noticing those even when I’m not doing the exercises..."
Pam Reid
"...the work is having to do things that I've never done before that are uncomfortable, sometimes seem silly..."
Jennifer Sodenberg
"The exercise this week taught me that I don't have to live in that anxiety and anxious body..."
"...It's all like fitting together like a pretty picture."
Kelly
"...the stress response...it's not something to be feared. It's something to be grateful for and to cherish..."
Naomi Smith
"...What has been very useful for me is what I refer to as the ABC: acknowledging, being with it, and compassion..."
Julie Spears
"... It was almost like a completion. It was a full circle for me with just life experience...."
Janice Reteira
"...I never expected to find snippets of joy while doing grief work—of all places to find joy...."
Everything You Need to Heal
and Live Whole-Heartedly
Plus, You'll Also Get These
Exclusive FREE Gifts!
Complimentary Training
Brain Inflammation Video Library
This resource shows you how brain inflammation may be affecting your stress, emotions, and energy—and what steps you can take to support healing
Complimentary Training
Freeze Response Video Library
This guide helps you understand the chronic functional freeze state—what it means for your nervous system, why it happens, and how you can begin to move out of it.
You will be granted any and all bonuses associated with the upcoming Biology of Trauma® modules automatically.
Your Biology of Trauma® Guide,
Aimie Apigian, MD, MPH, MS
A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.
What is the Biology of Trauma® Whole-Hearted Living & Leading 1 Year Program?
What does the training involve?
Can you tell me more about each of the Modules?
Are classes online and recorded?
How many hours a week do I need to dedicate to this training?
What is the Biology of Trauma® course schedule?
Does it matter in which order I complete the Modules?
How long do I have access to the materials?
Can I stay in the program longer than one year?
What is your refund policy?
Disclaimer: This is not a course that gives you a license as a provider nor is it a health or trauma recovery coach credentialing program. At the completion of each module, you will receive a Certificate of Completion indicating you have achieved competency on that specific topic of Biology of Trauma®. At the completion of all 6 modules of the Certificate Course, you will receive a certificate as a Biology of Trauma® Professional from Trauma Healing Accelerated. This is a certificate that you will be adding to your professional work capacities.
You are still held to the restrictions, responsibilities and privileges of your primary license and board.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the materials in this course are intended for educational purposes. This information or any programs that are offered are not (nor are they a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
