A Year of Transformation
I’m Ready to Begin

A Year of Transformation


 From Surviving to Truly Living

 


One year, one guide, one place where it all comes together.

 

Starts Monday, January 5th

I’m Ready to Begin
 

What is The Year of Transformation?

 

The Year of Transformation  is a 12-month guided journey for individuals who are tired of living in survival mode—stuck in freeze, weighed down by old grief, anxious in relationships, wired-and-tired from chronic stress, afraid to let go, and unsure how to truly heal.

Instead of trying to “fix” yourself with more willpower, information, or pushing, this program helps you work with your biology and nervous system. Over one year, you move step by step through the 6 Biology of Trauma® modules. Each module builds on the last so your system isn’t shocked or flooded. You’re not asked to “jump” into healing—you’re guided through a sequence that makes biological and emotional sense for your body.

Who is the

Year of Transformation for?

 

The Year of Transformation is for anyone who’s tired of trying to fix themselves in their head and is ready for a guided, body-based path out of survival. If your days feel stuck on repeat, stress feels bigger than your tools, or old wounds keep showing up in new ways, this year is designed to help your nervous system feel safer, more supported, and more like you again. You don’t need a science background—just a willingness to be gently guided, step by step.

Some of the people who benefit most include:
  • Individuals who feel stuck in survival patterns like freeze, numbness, overthinking, or constant push–crash cycles
  • People carrying long-standing grief, attachment wounds, fear of letting go who want a safe, structured way to heal
  • Caregivers, helpers, high-functioning professionals who show up for everyone else while quietly burning out inside
  • Those longing for inner safety, steadier emotions, and relationships that don’t cost them their health or sense of self
I’m Ready to Begin

              

The Change That is Possible:
The Year of Transformation

Testimonial 1

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Testimonial 2

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Testimonial 3

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I’m Ready to Begin

                

How Year of Transformation 
Helped Me Feel Safe in My Body Again

Testimonial 1

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Testimonial 2

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Testimonial 3

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I’m Ready to Begin

                    

Stories from Individuals Working with Dr. Aimie

and Her Biology of Trauma® Team

Avry

“… I'm recognizing today I need the freeze module… I need the attachment module… I need the letting go module…”
“…all the somatic work just attuning any point in time, listening to those parts of me and giving them what they need.”

 
 

Sadia

“… I do not know of any other place where we can be virtual with so many people and feel safe…”
“… you've done this for us. I do not know of any other space that does this.”

Tiffany

“… saying it and cognitively knowing it and teaching it is one thing, but embodying it has been a whole new experience…”

 
 

Neha

"...In the last 18 days, for the first time, I know if my hands are cold, how my feet are, what sensations are in my body. I keep noticing those even when I’m not doing the exercises..."

Pam Reid

"...the work is having to do things that I've never done before that are uncomfortable, sometimes seem silly..."

 
 

Jennifer Sodenberg

"The exercise this week taught me that I don't have to live in that anxiety and anxious body..."

"...It's all like fitting together like a pretty picture."

 

Kelly

"...the stress response...it's not something to be feared. It's something to be grateful for and to cherish..."

 
 

Naomi Smith

 "...What has been very useful for me is what I refer to as the ABC: acknowledging, being with it, and compassion..." 

Julie Spears

"... It was almost like a completion. It was a full circle for me with just life experience...."

 
 

Janice Reteira

"...I never expected to find snippets of joy while doing grief work—of all places to find joy...."

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How is this Year Structured?

  • Courses - Core modules in the exact sequence your nervous system needs. Your body must build safety before it can release what it's holding. The sequence is everything.
  • Community - Ongoing space for connection, practice, and co-regulation. Trauma happens in isolation. Healing happens in connection. Your nervous system learns safety through being witnessed by others who understand.
  • Coaching - Weekly small-group sessions with Dr. Aimie and faculty focusing on somatic work, parts work, and biology integration. Information alone doesn't create change. These sessions help you apply the framework to your patterns in real time, with expert guidance.
 
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How are the Courses Structured?

 

Biology Of Trauma® Modules

 

The Biology of Freeze and Overwhelm

A 6-week journey into understanding shutdown and numbness, bringing in the healing factors of safety, time, and renewed energy to gently help your body come back online.

The Biology of Grief and Gut Health

 A 6-week journey into how grief lives in both body and emotions, with tools to process loss safely while supporting gut health for greater resilience and strength.

The Biology of Attachment and Neurodevelopment

A 6-week journey into how early experiences shaped your patterns of safety and trust, with practices to rewire those old imprints and create secure, steady connections.

The Biology of Stress, Rest & Resilience

A 6-week journey into strengthening your body’s ability to handle stress without burnout, learning tools to calm anxiety and restore balance when life feels overwhelming.

The Biology of Letting Go

A 6-week journey into releasing what your body has been holding — from toxins and weight to resentments — creating more space for peace, energy, and joy.

The Biology of Healing

A 6-week journey into bringing everything together, using the right tools at the right time to build lasting safety, vitality, and deeper connection in your life.

I’m Ready to Begin

                        

2026 Schedule of The Biology of Trauma® Courses

 

Everything You Need for

Your Year of Transformation 

Understand the difference between Stress and Trauma in the body.

Learn to recognize signs of stress vs trauma in the body so you can apply the right tools! You’ll gain tools in essential functional medicine, neuro-optimization, somatic exercises, parts work and more to accelerate your clients’ movement out of chronic stress or trauma and on with their lives.

Start Today for $514/month
Full Payment of $6,165 and as a bonus receive $944 Lab Credits
Have A Question?
Click This Link To Book A Call With Us

Plus, You'll Also Get These
Exclusive FREE Gifts!

Complimentary Training

Biology of Trauma® Master Course & Workbook

Inside the bundle, you’ll receive:

✨ Biology of Trauma® Book Master-Course (Value $297)
Go deeper into the principles of trauma biology with guided lessons that break down the book step-by-step, so you can apply the insights directly to your own life.

✨ Workbook (Value $297)
Practical exercises, reflection prompts, and step-by-step guidance to help you integrate what you learn and make it personal. 

This bundle is designed to give you more than just information—it provides you with the tools, practices, and guided structure to take meaningful steps on your healing journey.

You will be granted any and all bonuses associated with the upcoming Biology of Trauma® modules - they'll appear right in your dashboard without you having to do a thing. 

Everything in the Year of Transformation program works together to:

  • Understand what's happening in your nervous system and why you feel stuck
  • Shift your body from protection mode toward safety and ease
  • Give you simple, practical tools for daily life—somatic, parts, and biology-based
  • Provide live support and coaching so you're not doing this alone
  • Connect you with a community that gets it
  • Help you show up as your real self in relationships, work, and life
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✘ Individuals not looking to focus on their own healing and growth

✘ Prefer to work alone and don’t enjoy a supportive group environment

✘ Do not feel comfortable with online learning

✘ Cannot set aside at least 1 hour each week for learning and self-reflection

✘ Seeking one-on-one therapy or individualized coaching instead of a group-based program

✘ Aren't ready to invest 3-4 hours per week in your own transformation for a full year

✘ Prefer working alone rather than being guided through a structured group experience

✘ Need one-on-one therapy, crisis intervention, or medical treatment right now

✘ Can't access or engage with an online program consistently

✘ Want to "try it out" from the back row instead of showing up fully committed

This Year of Transformation is for people who are here—truly here—ready to do what it takes to move from surviving to living as their authentic self.

✔ You're ready to invest 3-4 hours per week for a full year in your own transformation

✔ You want to understand why your body reacts the way it does and learn the exact tools to shift those patterns

✔ You're tired of surviving and ready to feel safe, grounded, and fully alive in your body

✔ You value being guided through a proven framework instead of figuring it out alone

✔ You're open to healing in community with others who truly understand your experience

✔ You can commit to showing up consistently for weekly coaching, coursework, and practice

If you're here to transform—not just try—the Year of Transformation was designed for you. 

✔ Anyone committed to improving their own health and well-being.

✔ Wants to understand their patterns and learn practical tools to feel more balanced and alive.

✔ Has 1 hour each week to invest in learning and personal growth.

✔ Enjoys being part of a supportive group environment.

✔ Is willing and able to engage with an online program.

I’m Ready to Begin

Your Biology of Trauma® Guide,
Aimie Apigian, MD, MPH, MS

 

A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.

 

  

Frequently Asked Questions

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Disclaimer: This is not a course that gives you a license as a provider nor is it a health or trauma recovery coach credentialing program. At the completion of each module, you will receive a Certificate of Completion indicating you have achieved competency on that specific topic of Biology of Trauma®. At the completion of all 6 modules of the Certificate Course, you will receive a certificate as a Biology of Trauma® Professional from Trauma Healing Accelerated. This is a certificate that you will be adding to your professional work capacities.

You are still held to the restrictions, responsibilities and privileges of your primary license and board.

Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the materials in this course are intended for educational purposes. This information or any programs that are offered are not (nor are they a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.