The Biology of Trauma:

How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

by Dr. Aimie Apigian, MD MS MPH

 

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The Biology of Trauma:

How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

by Dr. Aimie Apigian

Join the Interest List

Learn The Science Of The Body

If you’ve ever wondered what it means that the body stores trauma or keeps the score, this is the book that will show you the science.  In The Biology of Trauma, Dr. Aimie Apigian reveals how the body experiences, holds and heals overwhelm, giving us the sequence and structure to restore safety, life and flow.

Bridging medicine, neuroscience and trauma recovery, this book invites you into the next era of health and wellness. The mind-body connection is no longer enough. This book introduces the mind-body-biology connection. 

What's Inside This Book

  • A New Perspective: This book will help you see your responses in a new light—as something that’s happening in your body, not just your mind. It's a redefining of trauma from the lens of our biology.
  • Empowerment Through Knowledge: Once you understand the science, you will experience the hope that there is a sequence and a structure to come out of chronic overwhelm and protection to aliveness and connection.
  • Inspiring Stories: Written for practitioners and self-help individuals, you will see yourself in these pages through the stories shared of people, just like you, held back in their healing by their own biology, and what they did that might be a missing key for you, whether your own healing journey or for those you help.

What You’ll Gain:

  • The ability to recognize when the body is holding trauma based on the predictable patterns that take hold in one's life, relationships and health.
  • Insights into what the body needs to know a danger is over and you can feel safe to relax, recover and return to a state of safety, connection and joy.
  • Biology of Trauma Repair Tools to help you work with your body’s systems down to the cellular level. 
  • The Knowledge of the three essential levels the body needs to reset after a trauma to let it go rather than hold and store it.

Be The First To Get Updates

Launching in 2025, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It is more than just a book—it’s the beginning of a movement toward the science of healing.

I would love to keep you updated and let you have first grabs at the book when it is released!

I will share resources with you and you can be in touch with me to ask your questions. 

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