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Where To Start With What Your Body Is Holding
Your body has been holding fear, pain and overwhelm. There is a sequence for opening that up without falling apart, and I will walk you through it.
Why am I teaching this
I am Dr. Aimie Apigian, a double board-certified physician and the author of The Biology of Trauma.
The sequence I walk you through in this masterclass is the one that you won't find in a medical textbook or a therapy manual.
In my 3rd year of general surgery residency, my body could no longerĀ take second place, and I got sick. Knowing there was a component of buried emotions and unresolved experiences to my burnout, I entered into my own trauma therapy, not realizing it would often make my health symptoms worse.
As I entered deep study of my own nervous system, I found my medical training and subsequent trauma therapy trainings each provided crucial pieces, and as I began to follow the sequence, I began to get my life, health and energy back.Ā
I have now led thousands of patients and course members through this same sequence, and I can hardly wait to show you the science that gives us a clear path forward.
Show Me Where To Start
What you will walk away with
Why It Backfires
Why going straight at the hardest thing is what leaves people falling apart, and what your body needs in place first.
The Sequence
The order laid out in The Biology of Trauma, and where you are in it right now.
Your First Step
One thing you can do in your own body this week, before anything else.
Who this is for
You already know your body is holding something. Fear. Pain. Overwhelm that does not match what is in front of you.
You have probably tried things that helped a little, and things that left you worse for a week afterward.
What you have not been given is the order. Where to start, what has to be in place first, and how to open any of it up without falling apart.
That is what this masterclass is.
Start where it actually starts
The masterclass is free, and it begins the moment you register.
