What people experience
"I couldn't believe it. This seemed so simple but I also got a deep breath immediately after and my shoulders softened." — Lorena W., Franklin, TN
"I thought I was connecting with my body, but this made it practical and real. Much more powerful than my guided visual meditations." — Deidre G., Santa Rosa, CA
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What Most People Don’t Understand
- We have been taught that everything is about mindset, choice and willpower.
- What if it is actually about the subconscious perception of feeling safe or not in the world? Â
- Let me share with you my 5 top body-based somatic practices.
- Experience what inner safety truly feels like.
The Five Somatic Exercises Inside
1. Creating Space
2. Protecting Your Belly
3. Widening Your Perspective
4. Vocalizing The Vagus Nerve
5. Talking With Your Heart
I guide them in the video, and you then make them your own.
These can become daily practices to create inner calm.
Get the Five Exercises
Your Somatic Guide
Aimie Apigian, MD MS MPHÂ
Dr. Aimie Apigian, MD, created the Biology of Trauma® framework. The reason she guides somatic exercises is because she has experienced and witnessed their power with chronic health issues.
As a physician, she pushed through exhaustion and sickness, until the stress carried her over the line. In 2014 she woke one morning and could not get out of bed. She kept wondering whether that was the rest of her life.
What brought her back was learning nervous system health and regulation through knowledge and skills she had never learned in her medical training. Out of this experience, she created The Biology of Trauma® work. She teaches from the other side of where many of you are standing now.
