Too Anxious to Rest,
Too Tired to Keep Going
The 3 Nervous System Foundations for Calm Aliveness
Wednesday, October 7
11:00 AM PDT
Free live class · 90 minutes · Replay included
From Recent Masterclass Attendees
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"As a retired nurse, I continue carrying a need to save everyone else. It answers the questions I have been asking for years with providers saying I am fine."
~ Sheryl
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"I’ve read Peter Levine, I’ve read Gabor Maté, I’ve read The Body Keeps the Score, but this is made so real… I’ve had breakthroughs in my ability to just be with myself."
~ Kathy
You look like you're functioning. But inside, you're anxious and exhausted.
You keep pushing through when you're tired. You're the one who holds everything together. You've tried a lot already and still something isn't changing.
The anxiety keeps you awake at night.
The exhaustion follows you through the day.
Freeze doesn't always look like paralysis. It can look like perfectionism, people-pleasing, or over-analyzing without taking action.
Your stress may be a bandaid covering up the freeze response.
There is an order to coming back from that.
I'll show you the 3 nervous system foundations for calm aliveness and why the sequence matters.
What You Will Discover
In this 90-minute masterclass, you'll discover:
✔️ The pattern. What perfectionism and people-pleasing are doing for you.
✔️ The line. Where stress ends and trauma begins.
✔️ The trap. Why rest no longer restores you.
✔️ The practice. A live guided somatic exercise, done together first.
✔️ The foundations. The 3 steps, and the order your body needs them in.
Who This Is For
Whether you are here just for yourself or also for learning new knowledge and tools for helping others:
✔️ You have done the books, sessions and protocols, and there is something still going on.
✔️ You are tired of just pushing harder and you want to understand what you can do differently.
✔️ You want to be smart and lay a good foundation.
✔️ You are a practitioner who is both on your own healing journey and helps others.
This is not the place for medical care. The session is educational and somatic, and we do not diagnose or treat conditions.
What Recent Masterclass Attendees Experienced
★★★★★
"I’ve done a lot of this with others. No one has been able to put all the pieces together before."
Stacy H.
★★★★★
"I am not broken."
Kjetil T.
★★★★★
"Difference between stress and trauma. Loved physical example. Stress and trauma are my two moods."
Lisa S.
You don't need to push harder.
You need the right foundations for calm aliveness.
Wednesday, October 7 · 11:00 AM PDT
Your Guide For This Live Masterclass
About Dr. Aimie
A physician with a master's in biochemistry, Dr. Aimie is the creator of the Biology of Trauma® framework.
Her book, The Biology of Trauma, is a USA TODAY bestseller with a foreword by Dr. Gabor Maté.
Her own health crisis, an autoimmune collapse during surgical residency, sent her on a search that took years, hundreds of thousands of dollars, and dozens of training programs before she found a sequence that actually worked.
She wrote The Biology of Trauma so no one else would have to search that long.
She teaches the Foundational Journey and Precision Nervous System Healing so that no one has to figure this out alone.
