A practice to start with: the pillow over your belly

Which survival pattern is your body running?

Your Flare Map shows when your body moves into overwhelm from too much too fast or too little for just too long.

What differs from person to person is the coping pattern the body defaults to once it is triggered.

I have created a 2-Minute Assessment for Stored Trauma Patterns to see what your nervous system has been programmed to do when faced with overwhelm.

Many of the people completing this assessment are answering yes to the following questions:

• Most everything feels like it takes more energy than what I have to give
• I tend to stay in situations longer than what I know is good for me
• Most days I'm going through the motions, not really here.