Freedom from Emotional Eating
Finally! A comprehensive, nervous system-based program to help you overcome emotional eating, take back your power, heal from past traumas and shed weight! freedom.
November 14th– March 1st
Even if you have tried for years or even decades to change your patterns with food, you CAN break free from the painful cycle of emotional eating and frustration.
Believe it or not, everything you have ever done with food makes perfect sense and when you understand your true triggers and needs, you can stop looking to food to help you get through life.
What is the Freedom from Emotional Eating Program?
During this 16-week intensive program, you will learn, integrate and apply the following six pillars to help you overcome emotional eating:
PILLAR #1
Understanding the relationship between your nervous system and food and how to heal such that emotional eating is no longer necessary. This isn’t about learning to control your behavior. That doesn’t work and it’s not freedom. By harnessing the power of your nervous system, you won’t even think about food as a way to cope with life or your emotions. That’s true FREEDOM.
PILLAR #2
Working with your thoughts to end unhelpful thought patterns and negative thinking. Since your thinking creates your life, changing your thinking is crucial to becoming the person you want to be!
PILLAR #3
Learn how to build and break habits without going into overwhelm.
PILLAR #4
Learn how to build emotional resilience, eliminating the reliance on food as a coping mechanism for when life gets hard.
PILLAR #5
The nutrition that works best to lose weight and bring health to the body.
PILLAR #6
Self-love and compassion for where you are right now even while you work to make the changes you'd like to see.
Who will benefit from this
16-Week Program on Emotional Eating?
Individuals who struggle with their weight
Those who have tried every diet known to man only to end up more frustrated than ever
Those who are tired of restriction and are ready to address underlying issues rather than seeking quick fixes
Those who have experienced trauma
Those who feel stressed or overwhelmed on a regular basis
Those who want to take control of their health, their emotions, their nervous systems and their lives!
Here’s What Others Have Said About the Freedom Program and Working with Lori
Identifying and working with your nervous system is the key to success! I have tried everything in the past and this is the right approach. Lori is so supportive and sincere. I highly recommend this program to everyone who has tried and failed so many times in the past. Thank you Lori!
- Mickey
At halfway through the program, I am 20 pounds lighter! Not only that, but I also feel more resilient, positive and empowered to try things like meal planning. I’m learning to be more gentle with myself. I’m trying out affirmations and thought interruption and replacement. I feel better equipped than ever to make positive changes in my life, and I’m grateful to be in this program.
- Kat
I’ve started sleeping very well and breathing through moments where I felt bad instead of reaching for food and this morning I woke up and I can look at myself in the mirror and like my reflection.
- Claire H.
YOUR GUIDE FOR THIS PROGRAM
Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
To gain a comprehensive understanding, Lori pursued certifications in somatic experiencing, parts work, trauma healing, and the Biology of Trauma®, with Dr. Aimie as her coach.
Her training enabled her to develop a comprehensive program for emotional eating.
She helps individuals struggling with food develop healthier relationships by addressing the link between past experiences and behaviors. Her program goes beyond self-control, emphasizing the underlying causes of these behaviors.
YOUR BIOLOGY OF TRAUMA® COACH
Dr. Aimie Apigian,
MD, MS, MPH
Dr. Aimie, a double Board-Certified medical physician, deeply influenced Lori as a Biology of Trauma® professional in-training.
She specializes in trauma, attachment, addictions, and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry and a Masters in Public Health. She trained as a general surgeon for three years before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Schedule of Live Sessions
Schedules of live sessions: Tue & Fri at 9:00 AM PDT (10:00 AM MST)
Module 1 - Nov 14 (Tue) & Nov 17 (Fri) @ 9:00 - 10:00 AM PDT
Module 2 - Nov 21 (Tue) & Nov 24 (Fri) @ 9:00 - 10:00 AM PDT
Module 3 - Nov 28 (Tue) & Dec 1 (Fri) @ 9:00 - 10:00 AM PDT
Module 4 - Dec 5 (Tue) & Dec 8 (Fri) @ 9:00 - 10:00 AM PDT
Module 5 - Dec 12 (Tue) & Dec 15 (Fri) @ 9:00 - 10:00 AM PDT
Module 6 - Dec 19 (Tue) & Dec 22 (Fri) @ 9:00 - 10:00 AM PDT
Module 7 - Dec 26 (Tue) & Dec 29 (Fri) @ 9:00 - 10:00 AM PDT
Module 8 - Jan 2 (Tue) & Jan 5 (Fri) @ 9:00 - 10:00 AM PDT
Module 9 - Jan 9 (Tue) & Jan 12 (Fri) @ 9:00 - 10:00 AM PDT
Module 10 - Jan 16 (Tue) & Jan 19 (Fri) @ 9:00 - 10:00 AM PDT
Module 11 - Jan 23 (Tue) & Jan 26 (Fri) @ 9:00 - 10:00 AM PDT
Module 12 - Jan 30 (Tue) & Feb 2 (Fri) @ 9:00 - 10:00 AM PDT
Module 13 - Feb 6 (Tue) & Feb 9 (Fri) @ 9:00 - 10:00 AM PDT
Module 14 - Feb 13 (Tue) & Feb 16 (Fri) @ 9:00 - 10:00 AM PDT
Module 15 - Feb 20 (Tue) & Feb 23 (Fri) @ 9:00 - 10:00 AM PDT
Module 16 - Feb 27 (Tue) & Mar 1 (Fri) @ 9:00 - 10:00 AM PDT
The Value Of Each Week Of This Program
Two weekly 60-minute group meetings that include guidance, support, and accountability.
Value: $350
Exercises and practices to help you integrate your new knowledge. In order for knowledge and understanding to create change, there has to be integration in YOUR life.
Value: $150
A library of exercises such as somatic experiencing, mindful watching meditations, and other tools to help you learn how to regulate your nervous system and overcome past traumas.
Value: $190
Weekly Success Sheets that help you know exactly what to be focusing on and the steps that are right for you each and every step of the way.
Value: $48
Expert guidance, support and protocols from registered holistic nutritionist and Biology of Trauma® professional, Cat Dillion to help you understand the role of nutrition in ending your emotional eating, cravings, and other food and body challenges.
Value: $200
Bonus
Recorded practices for dealing with in-the-moment food triggers.
Value: $120
The Freedom from Emotional Eating Program Begins November 14th!
$2,700.00
Choose from 3 payment plans below:
FREQUENTLY ASKED QUESTIONS
What is Freedom from Emotional Eating Program?
What time is the schedule for the program?
I have to miss some sessions. Will they be recorded?
FROM – Overweight, always thinking about food, stuck, frustrated, discouraged, ashamed, hopeless...
TO – feeling light in your body, physically healthy, having a nourishing relationship with food, connected, able to handle emotions and life on a whole new level, confident.
JOIN THE INTEREST LISTDisclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the material in this course are intended for educational purposes. This information nor any programs that are offered are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
