✨Live Masterclass✨
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FROM BURNOUT TO PASSION &Â PURPOSE
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The 6 Steps To Harness Stress,
Rest & Hormone Rhythms For ResilienceÂ
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Tuesday, June 24 â‹… 9:00am PSTÂ
Why is the topic of stress important?
74% of people feel so stressed, they have been overwhelmed or unable to cope.
Burnout shows up as these symptoms first: irritability, depression, lack of meaning and fatigue.
Those with compassion fatigue experience more somatic disorders like back pain, headaches, gastroenteritis and depression and substance abuse. And it affects women more -46% of women, coming in at 10% more than men.
My burnout looked like fatigue, overweight, anxiety, depression, autoimmunity and more.
I had given all my energy to others with nothing left for myself.
Didn’t I need to learn how to "manage" my stress better? Actually, NO!
Stress is needed to live out our purpose.
