It is recommended you start working with your nervous system to shift it out of the high anxiety and sympathetic it is in. That is unsustainable and you are headed for a crash in your physical and mental health unless you can shift that. There are likely other biological changes happening already as a result of the chronic anxiety and stress.

I strongly recommend you enroll right now in the Shift To Calm Aliveness course where you will learn how to track your nervous system, recognize when it is in one of the 2 survival states and quickly shift it back to parasympathetic and also be able to support the specific stored emotions contributing to your disease process.

Shift to Calm Aliveness Course

An experiential process to help you shift out of your anxiety, overwhelm, and shutdown to a place of grounded, presence, calm aliveness.

Here is more information on the topic you can learn as well!