A 2-hour experiential session with Dr. Aimie aimed at breaking the power of fear.

Dr. Aimie leads a guided meditation to confront past fears. Participants revisit a traumatic decision and interact with their younger selves, aiming to make alternate choices that foster openness and trust. The session aims to diminish the influence of past trauma on future decisions and promote emotional healing.

Outcome:

1. Reduced fear, anxiety or trauma responses related to the past experience they recalled and processed. By reframing the past decision, it may lessen its power over the present.

2. Increased self-understanding and empathy for their younger self who experienced the trauma. This could promote self-compassion.

3. A shift in perspective that allows for more openness, trust, and willingness to be vulnerable in relationships rather than closing off their heart.

4. Feeling a release or catharsis from fully experiencing and working through the past emotions, which had been driving an "I will never..." type of decision.

5. Inspiration or hope that they can live a full life according to their true self despite past trauma, rather than being defined by one painful experience or decision.

© Trauma Healing Accelerated® 2026