Why the Pattern Keeps Running, Even When You Understand It
A free training with Dr. Aimie Apigian, physician and author of The Biology of Trauma. Watch it the moment you sign up.
This training is educational. It is not medical or psychological care.
You can name your pattern. You may have known it for years.
You stay in situations long after you know they are not working. You are tired underneath the coffee. You react before you can stop yourself, and then wonder why.
Knowing why has not changed it.
There is a reason for that. The pattern is held in your body, and your body runs it beneath logic and willpower. In this training I show you where the pattern lives and where to start.
In this training
- Why seeing your pattern has not been enough to change it
- How stress can keep you going while it covers what your body is still holding
- Three short exercises you can do right away, using only your own body
- Where to start, in the order your nervous system needs
About Dr. Aimie
I am a physician, double board-certified in preventive medicine and addiction medicine. In my third year of general surgery residency, I woke up one morning and could not get out of bed. That crash sent me to study how the body holds what we have lived through. My book, The Biology of Trauma, is a USA TODAY bestseller with a foreword by Gabor Matรฉ.
