Healing Begins With Me.
The Practitioner's 21 Day Journey To Calm Aliveness
You have been through a lot. Your training has required a lot. Learn how to release built-up pressure, as well as regulation tools you can teach your patients.
What is the 21 Day Journey and who is it for?
What you will get:
โ๏ธ Daily somatic exercise
โ๏ธ Daily live group learning sessions with Ailie followed by a small breakout group session
โ๏ธ A community of like-minded practitioners
โ๏ธ Ongoing access to course materials and session recordings
If you are a practitioner, this journey is for you.
This journey is exclusively for:
โ๏ธ MD's
โ๏ธ DO's
โ๏ธ Naturopathic physicians
โ๏ธ Chiropractic physicians
โ๏ธ Other physicians or health care practitioners
You know how to push. Hard.
You wouldn’t be where you are today if you didn’t. However, we can push ourselves beyond what is healthy, causing burnout.
Learn to push in a way that does not deplete you. What would it feel like to run on full instead of empty?
What is POSSIBLE for me?
Hear from people who have made the transformation
"...start your day feeling calm and balanced..."
"...my nervous system completely shifted..."
"...it's very empowering as we become our authentic, empowered, loving, joyous selves..."
- Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
"...the simple tools to implement has been a game changer..."
- Kate Vazquez, MMS, PAC, IFMCP
Physician Assistant | Bestselling & Award Winning Author | Founder of Radiant Health | Hormone +Anxiety Coach | Energy Healer
What it's like to be in the Practitioner 21 Day Journey?
This three-week experiential journey will teach you about your nervous system and how to keep it in a calm and engaged state as opposed to living in stress or burnout.
- Week 1: Building Safety
- Week 2: Building Support
- Week 3: Building Capacity for Growth
This video lays out your typical day in the journey.
I'm Ailie Jonston Sterry, MA App Psych, Somatic Experiencing™ Practitioner.
I invite you to take this practitioner-only journey with me.
As a Psychologist and former Health Coach, the focus of my practice is now on somatic work, qualifying in 2021 as a Somatic Experiencing™ Practitioner, the powerful psychobiological therapy developed by Dr. Peter Levine. Its deep and gentle processes regulate the nervous system, release trauma and contribute to powerful personal transformation. Based in the UK, I see SE clients on Zoom avoiding geographical and accessibility limitations. The therapeutic modality of Somatic Experiencing™ both builds nervous system capacity and heals embodied trauma. Somatic work is my passion, supporting people on their unique healing journeys, be that on a one-to-one basis or through Dr. Aimie's 21 Day Journey.
I’d like to share some of my own healing path. Despite a seemingly healthy lifestyle, I experienced decades of a dysregulated autonomic nervous system initially in the form of insomnia and anxiety which I came to discover resulted from attachment and childhood developmental trauma. When I reached my 50s, health challenges increased through cancer and then chronic pain. Cancer was a real wake-up call to look at my life choices and to explore health and wellness beyond conventional approaches. Chronic pain encouraged me to find better strategies than my habitual, "Keep going, don’t let people see you struggle, you’re fine!" Amazingly, my chronic health conditions have resolved and I connect to life force and joy consistently for the first time in my life.
It all starts with the 21 Day Journey. I invite you to take this journey with me.
You. Consistent. Calm. Alive and Present For Life.
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join Ailie as she guides you through a practitioner-only 21 Day Journey. She will share with you my signature modality, walking you safely step-by-step through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
Hear more from people who have made the transformation:
Who Is This Course NOT For?
This course is not for those who think they have it all together, who feel they have nothing to learn and grow, who have never struggled with burnout or felt like they are running on empty.
This journey is not for those who do not like meeting and collaborating with other advanced professionals but would rather do it alone. Although we each our on our own individual journey , there is much we can learn from each other.
Why We Designed A Practitioner-Only Journey
- Cautious about groups?
- Have a hard time opening up?
- Do you find it is hard to find your own safe space in community as a practitioner?
Watch the video and learn how we keep the 21 Day Journey a safe space.
REGISTER NOWYour Biology ofย Traumaยฎ Coach, Aimie Apigian, MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
Healing Begins With Me.
Join the Practitioners' 21 Day Journey to Calm Aliveness!Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
