A Guided Journey Into Your Inner World Create A Biology of Safety
A 6 week online, structured and science-based program specifically for safely opening up stored trauma
Don't just trust anyone.
Take the leading evidence-based program for empowering you with somatic and mind-body tools from Day 1 💫
Evidence From >1000 individuals world-wide
These changes occur within the first 21 days of this Foundational Journey
*these studies are on-going and are statistically significant
What is the Foundational Journey?
A 6 week online journey into your inner world to learn the skills for deeper trauma work. It starts to shift one's biology, mood and health symptoms.
The Foundational Journey: 21 Day Journey + Intro Journey to All Parts of Me.
I teach you 21 different and sequential somatic interventions and mind-body exercises following the biology of trauma neuroscience
✔️ Daily pre-recorded guided exercises
✔️ Live group sessions
✔️ Bonus education
✔️ Ongoing access to course materials and session replays
This Foundational Journey
is for you if you are...
An individual
who wants to experience greater safety, freedom and authenticity in their life, relationships and physical health
A professional
who wants to learn how to create immediate shifts in the nervous system state through somatic and parts work by following The Essential Sequence
A parent
who wants to improve your relationship with yourself and your children and give them the tools and modeling for regulation and connection.
Foundational Journey Weekly Focus
Week 1: Building Safety
Week 2: Building Support
Week 3: Building Capacity for Expansion
Week 4: Being Present
Week 5 :Being "Good Enough"
Week 6: Being Personally Responsible
What are the first 21 Days like?
The first 21 days is called "The 21 Day Journey".
From day 1, I teach you practical somatic skills you can do on your own.
This will give you insights into how much trauma your body is holding with tools to do something about it in the moment.
Each day of the first 21 days, or The 21 Day Journey involves:
- A 10 minute daily guided somatic exercise
- A daily live 35 minute group teaching and somatic session. 1:00 pm Pacific Time)
- Educational videos on the science of the nervous system to help you understand your inner world
- 7 different exercises for creating safety, 7 different somatic exercises for creating support, 7 different somatic skills for attuned expansion
How do we keep group learning a safe space when working with trauma.
- Cautious about groups?
- Afraid of people going into their stories?
- Afraid of being triggered by a group experience?
Watch the video and learn how we keep the 21 Day Journey a safe space.
Register Now21 Day Journey Highlights
What is the 2nd 21 days like?
These three-weeks guide you through discovering the different inner parts of you to regain inner peace and the power to be you!
Called the "Intro Journey To All Parts of Me", the second half of The Foundational Journey is to create inner peace, skills for decision making and self-compassion
- A daily guided video exercise on your own time, to identify, connect and communicate with different parts (Internal Family Systems)
- Bi-weekly live sessions with trained mentors, Mon & Thu, (1:00 pm Pacific Time)
- Work on things like inner critic, perfectionism, and inner child parts with mind-body dialogues and somatic exercises
- Bonus: Parts Party session at the end!
What Do People Say About Parts Work?
The Power of Integrating Somatic & Parts Work
This Journey is recommended by
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
This Journey is recommended by
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition
Hear more from people who have made the transformation:
What Past Members Say:
PLUS BONUS VIDEOS WORTH $465
Recorded Masterclass
Pain, Parts, and Possibilities Masterclass with Anne Connor
Recorded Workshop
The Stories We Tell About Ourselves and
Parts
Guided Parts Exercise
Creating a Safe Place for Parts
Educational Video
Parts and Coping Mechanisms
Teaching
Real life application of parts work for making decisions
Begins February 4, 2025
(Savings of >$6000)
Choose from 3 payment plans below:
Your Biology of Trauma® Coach,
Aimie Apigian, MD, MS, MPH
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for over three years as a general surgeon before changing her career path to help people and train practitioners how to address The Biology of Trauma®.
In addition to her medical studies, Dr. Aimie has trained in trauma therapy modalities. She studied with Dr. Allan Schore on Attachment Regulation Theory, trained in Somatic Experiencing, NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™ and Psychodynamic Drama.
Her initiation to trauma came from Miguel, whom she adopted from the foster care system during medical school. Because of that, she is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our approach and accelerate the healing journey back to our best health and our best selves.
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
Who Is This 6 Week Journey NOT For?
✘ Anyone who believes they are currently unable to function due to any mental or emotional condition
✘ Those who are not open to learning and trying something new.
✘ Those looking for a doctor, therapist or diagnosis. This Foundational Journey does not provide individualized medical or psychological care such as diagnosis, therapy or treatment.
✘ Those who want someone to fix them instead of being willing to do the work for themselves.
✘ Those who are just looking for a place to tell their story to other people.
✘ Anyone who dislikes online courses or is unable to access the internet.
Your "Somatic Parts Coach"
Kimberly Erickson is a Trauma Informed Holistic Coach who has been on her own healing journey for the last five years. She has experience with developmental trauma as an adoptive parent and in her own childhood with attachment wounding due to traumatic childhood situations.
She recently completed IFS Level 1 training. She is a Biology of Trauma® Mastery Level Professional and a somatic mentor for Dr. Aimie with her own training in Somatic Practices like Somatic Experiencing and NeuroAffective Touch .
Embark on the Foundational Journey to address trauma stored in the body.
Register NowFrequently Asked Questions:
Q: What is the Foundational Journey?
Q: Why purchase the Foundational Journey instead of taking both courses individually?
Q: Do you offer a payment plan?
Q: If I cannot attend any or all of the live sessions, will they be recorded?
Q: Will you be offering the Foundational Journey to purchase at another time in the future?
Q: How long will I have access to the Foundational Journey?
Q: What is your refund policy for the Foundational Journey?
It's time to feel safe in your body.
Join me for the Foundational Journey.
The next Journey begins February 4, 2025.
Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information nor these programs are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.