Stress or Trauma?
Learn how to tell the difference and better understand what your nervous system needs.
A free Biology of Trauma® guide. Yours, or the people you help.
You are someone who does the work.
The books. The practitioners. The protocols. Your body still carries what has not changed.
Here is a question worth sitting with. Have you been calling it stress, while a trauma response ran underneath?
Inside the free guide, you will:
👉 Learn the physical difference between a stress response and a trauma response.
👉 Read your own state in under two minutes, and use the same read with the people you support.
👉 See why the tools you have reached for have not held.
👉 Get the sequence the nervous system needs next.
For Practitioners
You already know the modalities. This guide answers which state the body is in before you choose the tool. The two-minute read you do on yourself becomes a lens for your clients. It is also the foundation of the Biology of Trauma® certificate training for practitioners.
After you read the guide...
You will get an invitation to a live session where we go further together. You will read your state in real time, the way you did on paper, and feel it begin to move.
About Dr. Aimie Apigian
Dr. Aimie Apigian, MD MS MPH, is a double board-certified physician and the creator of the Biology of Trauma®. She is the author of The Biology of Trauma, with a foreword by Dr. Gabor Maté. Her work bridges trauma therapy, neuroscience, attachment theory, and functional medicine, and makes the science practical.
