Workshop:
What Your Stress Patterns
Say About You
Your Pattern Is Information.
What Will It Reveal About You?
Friday, July 10th, 12 PM PST
Online ·Live · 90 min
When stress rises,
what does it say about you?
Your stress response is a pattern.
That pattern reveals how your body has learned to survive in the world.
Once you can see it clearly, you can begin to change the story.
And we can shift the story and change our pattern
In our 90 minutes together
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You will find your own stress pattern. There are a few distinct ways a body moves under pressure.
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You will see what your biology and your labs have been showing. Your cortisol, your blood sugar swings, your markers of inflammation.
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You will leave with a first step for each layer. Key somatic, parts and mind-body exercises to not hold on to all this stress and how to support your biology when stress runs high.
Who This Is For
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Anyone who has felt run by their stress
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Those who want to understand it
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Those who have tried to manage it without much success
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Those who have health issues that get worse with stress
A Thought For Practitioners
If you also help other people, I am doing a 30 minute debrief following this workshop to show you the behind the scenes design and decisions.
You can add the 30-minute practitioner debrief at checkout.
I walk through why I designed this workshop this way with these specific exercises and in this order.
Designed to help you apply to your practice.
Details:
- Friday, July 10, at 1:30 PM PST
- Live on Zoom, 30 minutes
- Replay available
Q: What is this workshop?
Q: How long is the workshop?
Q: Do I need any prior experience?
Q: What is the VIP Practitioner Add-On?
Q: Will this be overwhelming or triggering?
Q: How much does it cost?
Q: What format is this?
Q: What If I Can’t Attend Live?
Q: What will I experience during the workshop?
Your pattern is information. Come find yours.
Your Instructor for this workshop
Aimie Apigian, MD, MS, MPH
Dr. Aimie Apigian, MD, created the Biology of Trauma® framework. The reason she teaches this class is closer to the bone than any résumé.
For years she pushed past her own edge, running on coffee and sugar, until the stress carried her over the line. In 2014 she woke one morning and could not get out of bed. She kept wondering whether that was the rest of her life.
What brought her back was learning to generate her stress response and complete it, the two skills this class teaches. She now travels, speaks, and runs the Biology of Trauma® work from a body that finishes what it starts. She teaches from the other side of where many of you are standing now.
