The 3 Keys to Overcoming Emotional Eating
A trauma-informed approach to food and body freedom.
Are you ready to be free from emotional eating?
It is not because you lack willpower, are addicted to food, or are broken in any way. (Read that again)
With the right knowledge and tools - you CAN take your power back and heal unwanted patterns. You Can Be Free.
A 3 Day Series - June 1-3 Free, Live, Virtual
June 1 - 3 @ 10:00 - 10:30 AM PDT
JOIN INTEREST LIST
The 3 Keys to Overcoming Emotional Eating
DAY 1
June 1 @ 10:00 - 10:30 AM PDT
Working with a habituated brain
DAY 2
June 2 10:00 - 10:30 AM PDT
Healing trauma and working with your nervous system
DAY 3
June 3 @ 10:00 - 10:30 AM PDT
Learning to Process your emotions
What are these 3 Days?
Learn The 3 Keys to Overcoming Emotional Eating
Over these 3 days, you will learn:
- How to heal the cycle of emotional eating, weight gain, shame and frustration.
- How to stop automatically going to food when you feel stressed, lonely, angry, overwhelmed or other emotions.
- How to work with your nervous system in order to feel more alive, peaceful and empowered and
- How to see your emotions as a brilliant guidance system rather than as something to fear or avoid.
Yes, It Really Is Possible!
JOIN INTEREST LISTWho will benefit from this
Free Virtual 3 Day Series on Emotional Eating?
Individuals who struggle with weight management
and have tried various diets and methods without success.
Individuals who have experienced trauma
and are looking to improve their overall health and well-being.
Healthcare professionals
such as nutritionists, therapists, and doctors who work with individuals struggling with weight management and/or trauma.
What will these 3 days be?
- Live classes on Zoom for 30 minutes each day
-  Classes are taught by THA's own freedom from emotional eating coach, Lori Montry, a 21 Day Journey mentor and Biology of Trauma® professional in-training
- Receive recorded replays of the sessions same day
- Receive a guided workbook packed with exercises that will assist you in integrating all the knowledge you acquire
- A bonus 30 minute Q&A session on day 4. Get practical and be empowered for change!
- Learn about the exciting upcoming 16 week transformative freedom from emotional eating program
And That's Not All
Sign-up now and secure your spot for a life-changing 1:1 freedom from emotional eating discovery call with Lori Montry right after the 3-day series.
JOIN INTEREST LIST
YOUR GUIDE FOR THIS JOURNEY
Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
Lori offers a free live three-part series to teach people how to heal the cycle of emotional eating, weight gain, shame, and frustration.
She teaches what she needed to learn herself because of her traumatic childhood that resulted in a destructive relationship with food and body.
Her practices have helped people achieve food and body freedom.
YOUR BIOLOGY OF TRAUMA® COACH
Dr. Aimie Apigian,Â
MD, MS, MPHÂ
Dr. Aimie is a double Board-Certified medical physician who specializes in trauma, attachment, addictions and addressing trauma on a cellular level. She earned her medical degree at Loma Linda University and has a Masters in Biochemistry as well as a Masters in Public Health. She trained for three years as a general surgeon before changing her career path.
In addition to her medical studies, Dr. Aimie has studied with and participated in Dr. Allan Schore’s Attachment Regulation Theory Study Group. She is a highly-trained somatic experiencing practitioner, trained in NeuroAffective Touch™, Internal Family Systems (Parts Work) and the Instinctual Trauma Response Model™. She continues to attend advanced trainings in Somatic Experiencing™ with Dr. Peter Levine and acts as an editor for Somatic Experiencing International.
She is not one to sit back and talk about problems. She is a solution-focused action taker- always looking for ways to improve our current method and accelerate the healing journey back to our best health and our best selves.
JOIN US
Schedule of Live Sessions
3 Days - 3 Keys
Free, Live, Virtual
With Freedom From Emotional Eating Coach, Lori Montry
- Thursday - June 1, 2023 @ 10AM PDT
- Friday - June 2, 2023 @ 10AM PDT
- Sat - June 3, 2023 @ 10AM PDT
You are also invited to our Q&A Session for our
16-Week Intensive Freedom from Emotional Eating Program.
- Sun - June 4, 2023 @ 10AM PDT
This Program is for you if...
- You are ready to take charge of your weight, your health
and the way you nourish your body. - You want to feel empowered around food to make choices
that are in alignment with your overall goals. - You want to eat only when you are hungry, stop
when you are satisfied and stop thinking about food all the time. - You want to be able to feel your emotions and
navigate life without using food as a way to numb, cope or avoid. - You want to feel light and vibrant in your body.
- You’re here because you want food and body freedom!
FREQUENTLY ASKED QUESTIONS
What is The 3 Keys to Overcoming Emotional Eating Program?
What time is the daily Zoom session?
I have to miss some sessions. Will they be recorded?
I loved this series and want more! What's next?
READY TO BREAK FREE FROM EMOTIONAL EATING?
Control doesn’t work.
You already know that – come and learn the 3 keys from the trauma-informed lens.
Reserve your seat today. Learn the underlying reasons for your food challenges.
It is not because you lack willpower, are addicted to food, or are broken in any way. You only need the right understanding and tools in order to take your power back and heal unwanted patterns.
Disclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the material in this course are intended for educational purposes. This information nor any programs that are offered are (nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
