21 Day Journey FAQ

Each day, you will learn a new exercise/tool. The first week each tool will help create a felt sense of safety in your body. During week two, each tool will help create a felt sense of support for your body. In week three, we will begin stepping into expansion and growing your resilience.

Each of these steps are following the essential sequence to rewiring and releasing stored trauma in the body in order.

With a community of support, live teachings from Dr. Aimie, and so much extra focus topics and guest speakers, this will truly be an unforgettable journey.

So excited to be embarking on this journey together!

Really you have to just remember three things:

1. Daily online exercise video (found at https://traumahealingaccelerated.mykajabi.com/login )
2. Practice the daily exercise
3. Daily Zoom session! Breakout group often happens at the end.

Keep your eye out for bonuses!

For the first week please allow approximately 40-45 minutes. After the first week and thereafter, please allow for 60 minutes.

Yes, they will be recorded! You can access them on your course page right below the Video Lesson for that day. 

Remember one of our agreements – to be present, and for that to be enough. Don’t get bogged down in having missed a session. Show up today, present, curious, and that is more than enough. :)

Even after these 21 days end, you will have ongoing access to continue practicing! You will also be able to watch the session recordings.

Here’s a video overview of what it is like to be in our Zoom class!

There are two daily Zoom session options – please only attend one! The times are generally 8:00am PST and 5:30pm PST (depends on which Journey!)

We have students from all over the world! You can compare your time zone to Dr. Aimie’s Pacific Time Zone here: Time Zone Information.

All times listed for the course are in the Pacific Time Zone.

Just pick one! They are the same thing, we are just accommodating different time zones! Use the extra time to continue practicing the daily exercise! But if you want to join the other session you definitely could!

They are a combination of all of Dr. Aimie's different trainings, so they are not just from one modality.

Somatic Experiencing™ is a big one the first week, the second week is a lot of NeuroAffective Touch™, but mixed in all of this is Parts Work or Internal Family Systems and things Dr. Aimie has learned from movement and body specialists and even during her work with kids with severe attachment and trauma issues. For example, Marking Your Territory is not an exercise in any trauma therapy modality. Dr. Aimie learned that from a movement and performance coach.

We have trained mentors in each of our breakout groups to provide support to you on your journey. You will see them in daily Zoom sessions, in breakout groups, and on Facebook.

There is a private FB group for current students and alumni, so you must request to join. Only members can see the posts. The purpose is to give you an opportunity to connect with others and receive support during your journey. Dr. Aimie drops in often. Participation is optional. The Facebook group is to help develop community and sharing!

How long will I have to access it? You may remain in the group after the 21 days end.

Unfortunately, refunds are not available. Even if you are unable to make some of the sessions, the replays will be available for ongoing access as well as the daily exercise videos and bonus content!

The replay will be uploaded to your course platform within 6 hours of each live session.

The 21 Day Journey is designed as a group program and does not offer individualized support for experience or content-related questions. However, we do offer additional resources such as 1:1 somatic sessions and 1:1 health coaching sessions, which may be helpful in addressing your questions.

We also recommend continuing your journey with the All Parts of Me and The Biology of Trauma modules, as more of your questions may be answered throughout the program. It is important to keep in mind that the 21 Day Journey program is an entry-level course for beginners and may not cover all the questions you have.

In the Trauma Healing Accelerated Intentional Community for Support, like-minded and action-oriented people gather together for mutual support, accountability, and encouragement. 

This is a safe community in which we move forward from a place of being stuck in our story to relishing life and the “calm aliveness” that is possible to us through somatic practices and exploration of “All Parts of Me.”

Interested in joining the Intentional Community for Support to continue your journey after Day 21? Join our interest list and we'll keep you posted when enrollment is open which is typically for the week following a journey so we can ensure to support your next steps: Click Here