Why I designed the 21 Day Journey
21 Day Journey:
✔ One new somatic exercise each day, about 10 minutes.
✔ Dr. Aimie's daily teaching guides you through what you may begin to experience as you do them.
✔ Daily bonus article/video.
✔ Ongoing access to the 21 guided exercises.
✔ Start today. Go at your own pace.
This 21 Day Journey
is for you if you are...
An individual
...that wants to overcome stress, trauma and overwhelm by rewiring their nervous system.
A professional
...that wants to master new integrated trauma tools to deepen their skill and professionalism in working with the body and the nervous system.
Parents
...that want to improve their relationship with themselves and their children.
The Results Are In.
This is what people experienced with a simple 10-minute somatic exercise every day
for just 21 days...
A 60% increase in a felt sense of safety in their body.
TAKE THE 21 DAY JOURNEY.
Start Day 1 todayThe Change That Is Possible
These are the changes that are possible when you have a felt sense of safety.
These changes don't come from external things, but from inside.
If this is what happened for other people, what could happen for you?
Take The 21 Day Journey.
Start Day 1 today
The Impact of the ‘Safety at the Core’ Exercise
“I’ve had gut issues since birth, and this exercise gave me a sense of relief I didn’t know was possible. I felt deep breaths and yawns along the way, and I’ll be doing it daily from now on. It’s powerful to work with someone who truly understands how lifelong fear impacts the body. Thank you!”
- Vanessa G.
What is the format of
the 21 Day Journey?
This three-week experiential course will teach you
about your nervous system and how to shift it to a calm and engaged state.
It gives you tools to shift out of stress or overwhelm.
Designed to be done in 21 consecutive days, you can go at the pace your body sets.
Three weeks, in the order your body needs them.
- Week 1: Building Safety
- Week 2: Building Support
- Week 3: Building Capacity for Expansion
The Value of this Guided Journey
The impact of taking action with guidance, that ACTUALLY results in a shift is priceless. Investing in your healing journey is one of the most valuable things you can do. What you will get out of the journey will be directly tied to what you put into it.
Experiential & Intellectual Journey:
This course is both an experiential and intellectual journey into your nervous system.
21 days to create and build in the routine and exercises best for your own daily somatic practice.
Value $575
21 Different Guided Exercises:
Pre-recorded guided videos with Somatic and Neuroaffective Touch Exercises in a specific order, the essential sequence, designed to safely address stored trauma.
Value $825
Daily Teaching with Dr. Aimie
One new exercise each day, the way the sequence was designed to be done.
Dr. Aimie guides you through what you may begin to experience as you do them.
Value $495
Bonus Videos and Articles
Content originally contained only in the Biology of Trauma® Certificate Course for professionals is now included as bonus material here. Take your learning about the nervous system and stored trauma to the next level.
Value $497
Ongoing Access:
The 21 guided exercises stay yours after the Journey ends.
Come back to any of them, in any order, for as long as your body is still using them. The bonuses stay yours too.
Invaluable
TOTAL VALUE OF $2,392
Live version $597
Self-paced $298.50
- Start Day 1 today. There is no cohort date to wait for, and your access is ongoing.
- The price of this self-paced 21-Day Journey can be applied toward your Foundational Journey in the future.
This 21 Day Journey is recommended by
Jess Sherman, FDN-p, MEd, RHN
International speaker and author, Functional Diagnostic Nutrition® Practitioner and award winning Registered Holistic Nutritionist™, board certified in Practical Holistic Nutrition
This 21 Day Journey is recommended by
Hyla Cass, MD
Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery
Is this worth the commitment?
Can this really work for me?
Hi, I'm Dr. Aimie and I invite you to take this 21 Day Journey with me.
Dr. Aimie Apigian is the leading medical expert on addressing stored trauma in the body. She designed this Journey and will be your guide, safely navigating you through the Essential Sequence.
Through her own journey as an adoptive mother, her own health crash, 2 Board-Certifications, 2 Masters Degrees and over a decade of experience with thousands of patients, adults and children, she has studied how life experiences get stored in the body and how to restore the body to its best state of health through her signature model and methodology, The Biology of Trauma®.
This Journey is where it starts.
You. Consistent. Calm. Alive and Present For Life.
"Before I discovered this sequence, I was doing things in the wrong order, and would have flare-ups of my physical health symptoms, let alone my emotions and coping mechanisms!" - Dr. Aimie
Join me as I guide you through the essential sequence that will address stored trauma in the body. This is an experiential journey designed to bring you to a state of consistent, calm aliveness!" - Dr. Aimie
Who Is This 21 Day Journey NOT For?
✘ This journey is not for those who are currently unable to function independently for physical, mental or emotional reasons. The course is designed for people to learn a somatic practice of their own. This course is not for those who could not or would not be able to do their own work but rely on others to fix them.
✘ I have created this course to guide you safely through the process of learning these exercises on your own. This course is not for those who would not follow my guidance or be so triggered they could not do any work by themselves.
✘ The course does not provide individualized medical or psychological care such as diagnosis, therapy or treatment. This course would not be for those looking for a doctor, therapist or diagnosis.
Your Biology of Trauma® Guide,
Aimie Apigian, MD, MS, MPH
Physician. Researcher. Patient. Guide.
Aimie Apigian is a double board-certified addiction physician with master's degrees in biochemistry and public health. She is the founder of the Mind-Body-Biology Institute and author of the national bestseller book, The Biology of Trauma.
Her framework didn't come from textbooks. It came from necessity.
As a surgeon and chronic health physician, she saw patients whose stress had made them sick. As a foster-adoptive mother, she experienced firsthand how trauma creates deep patterns. As someone who lived her own health collapse, she discovered what was missing from every approach she tried.
That missing piece became the Biology of Trauma® framework and an integration of psychology, somatics, and biology in the sequence the body needs to heal.
She has guided thousands through this work.
Not by doing it for them, but by being in the ring with them.
Q: What is the 21 Day Journey to Calm Aliveness?
Q: What material does the 21 Day Journey cover?
Q: When do I start?
Q: How much time does each day take?
Q: What if I fall behind?
Q: I understand that there are many different kinds of somatic work. What is the name of the type of somatic exercises we are learning in this class?
Q: How long will I have access to the journey?
Q: What is your refund policy for the self-paced 21 Day Journey?
It's time to feel safe in your body.
I invite you to take the journey.
Our 21 Day Journey begins the day you enroll.
Start Day 1 todayDisclaimer: This course is not intended to be medical or psychological care and your membership in the course does not in any way establish a physician-patient or therapist-patient relationship between you and us.
Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information or these programs are not (nor are they a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.
