Helping Women Rewire Stress and Overwhelm to Achieve Authentic Thriving in their Health, Life and Relationships
Empower • Rewire • Thrive
Empower
8 week intensive online course led by an experienced trauma health coach for a small core group of women motivated to be intentional about accelerating their achievement of optimal health after stress and trauma
Rewire
During this program, implementation of the new knowledge is the focus! For each essential topic, tools and support for implementation are provided and the group gets to share their transformation each week.
Thrive!
The work will not be over after 2 months, but you will have already seen significant changes in yourself, with gained clarity and confidence. Plus, you will be a part of our Family with on-going support and encouragement.
Join the Take Charge of My Trauma Foundations Course
This is a 2-month innovative course weekly equipping you with the unique tools and knowledge you need to rewire your brain after stress & trauma. Without the right approach, experiencing health and stability can be impossible.
Trauma is not simply psychological, but also biological. Both need to be addressed and we share how to do EXACTLY THAT in this 2-month Foundations Course.
"The discussions we had as a group challenged my assumptions and led to an eye-opening understanding of how my body reacts to trauma."
Sephora
California
"The knowledge and experience I gained from participating in the group was the foundation for real change in my life; it jumpstarted the healing process for me."
Joanne
New York
"I feel more confident. More calm inside, but yet more alive and awake."
Tristan
New Mexico
"My voice has been silent for so long. I have never shared in a group and felt their capacity to hold what I am saying. It is helping me speak to others, friends and family, for the first time ever. I feel safer talking to them, and yet I also now have the awareness of what is safe to share with them and I donā€™t feel I need to share everything. "
Kerri
Michigan
"Everything was crazy and I couldnā€™t see the way out. With the education and support in this course, I am out of the confusion and have been empowered to take action where I do have control and can do those things that will be helpful to and support my body."
Anna
Arizona
"This course is giving me a completely new perspective that has taken me out of the shame and judgement and into awareness and love and support for myself and others."
Justine
Alberta, Canada
These sessions are offered for your fast-tracked growth. You will learn so much about yourself and feel supported in every step of transformation!
Frequently Asked Questions
Trauma, stress and overwhelm change our biology. It actually becomes our biology. When you just try to change the psychology, the change won’t last because it hasn’t reached the deeper parts your brain nor changed your biology. In this Take Charge of My Trauma Course, I lead you through and help you implement the essential biology elements to optimize your neuroplasticity (the brain’s ability to change) and set yourself up for success and achieving authentic change in your health, life and relationships that will last.
All you need is an internet connection. I will send you instructions to a video meeting platform where I will walk you through how easy it is to use via computer, laptop, tablet, or mobile phone.
You will still get the video and homework, but for confidentiality reasons, I do not video the live sessions. This is an 8-week commitment, and while things come up you will get the most benefit from attending each of the video meeting sessions.
No. You may decide to purchase things or get blood or urine testing after our discussions on the various biology topics, but in terms of the course itself, I am very straightforward. I will give you my best over these 2 months with no additional cost.
While this group course is transformative, it is not therapy. I will be giving you tools and helping you implement them throughout the course, the knowledge and tools that I have found are necessary to achieve good physical and mental health and authentic and courageous living after coming through trauma, chronic stress or overwhelm. You can read more in the client agreement here.
Need Help Today?
Please fill out our contact form and a trauma expert will get in touch with you within 2 business days. Thank you!
The information presented on or through the website is made available to equip you with information and access to programs that have helped many reach a place of empowerment as they rewire their trauma responses and start to thrive. This is not intended to be (or substitute for) professional medical advice, diagnosis, or treatment, and I recommend you work with a qualified and competent health provider for any medical condition or treatment who will also support your desire to address the effects of trauma. Because of all the factors that are involved in trauma, I cannot guarantee results, but I give you my promise that I have given my 100% in creating these programs to maximize your chances of rewiring and thriving after trauma.
