Embark on a journey to reclaim your restful sleep...
Do you keep falling into the same cycle?
Then, it's time to break-free!
What is the Trauma-Sleep Connection and Solutions Course?
What do you get from the course:
Trauma-Sleep Connection & Solutions?
Learn the science behind how trauma affects sleep
Module I: Understanding the Trauma-Sleep Connection
- Sleep, Stress and Emotions
- Sleep and the Body
- Measuring the Trauma-Sleep Connection
Understand why the current approaches are ineffective
Module II: Inadequacy of Current Approaches
- Inadequacy of Current Approaches
- Mechanisms For The Trauma-Sleep Connection
Discover the fast and effective solutions for insomnia
Module III: Solutions
- Strategic Solutions
- Somatic Exercises Section
- Marking My Territory
- Voo
- Support
Restore the natural rhythms of your body for your best sleep
Module IV: Personalizing Your Path Forward
- Personalizing
- How To Track
- Sleep Tracking Chart
Say hello to restoring your body's natural rhythms for optimal health.
Register Now!What do people say?
Neha
"My sleep has gotten better, and I've been able to create micro-moments of safety and support throughout the day whenever I feel anxious. Before, I would keep a hot water bag every day with me at night to sleep. But I haven't done that in the last two weeks. I'm sleeping just with the support and safety exercises every single day. Before, I knew what I liked to eat and what my favorite color was, but now, I also know what my body and nervous system like, and I'd never known that before. So thank you, thank you so much."
Trecia
"I was experiencing some insomnia right before I started this course, which was unusual for me. I've spent many years working on healing, and sleep was one of the things I had already improved. It turned out I was doing a gut detox, and what I was using disrupted my sleep. This course has helped me regain my healthy sleep patterns.
The little kid in me didn't want to go to bed. I used to dread sleeping through my precious moments alone. I wanted to stay awake. But now, as bedtime approaches, I actually find myself looking forward to sleep. I turn off the main light and switch on my salt lamp and dim lamp. I even set my computer to night mode to reduce blue light and avoid stimulating cortisol. This course has truly transformed my bedtime routine."
Your Commitment
$97 USD
Your Trauma-Sleep Connection and Solutions Guide
Dr. Aimie Apigian
A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.
"Sleep is the best medication."
Register Now!Medical Disclosure: The information and programs presented on or through this website are made available to equip you with knowledge and tools. All the programs on this website are educational and self-guided or coach-directed programs. This information or these programs are not(nor are a substitute for) medical advice, diagnosis, or treatment. For any physical or mental health issues, I recommend you work with a qualified health provider who will also support your desire to address the effects of trauma.