21 Day Journey FAQ

Here is the link you can use to find all the materials and resources for your journey! Click here. 

If you are a visual person like me, here is a video that can help introduce you to the login page: Click here.

Once you’re in, here is where you can find your 21 Day Journey. Click here to watch a video.

For the first week please allow approximately 40-45 minutes. After the first week and thereafter, please allow for 60 minutes.

Don't worry, we have designed the journey to only be one step at a time. By the end of the 21 days, all the video exercises will be there! They will automatically add as time goes on. Before accessing the daily exercises, you will have to sign the agreement. Click here to learn how

Once you have signed the agreement, the first week should appear. You will only have one week at a time. The next week will appear after the first seven days!

This is to help us stay present and in the moment. This is an experiential journey, not a crash course of only information!

You will have ongoing access to all of the content even after the 21 days end.

When you signed up for this journey, you typed in an email address and a password. That is your email and password for logging in! If it doesn’t seem to be working or you don’t remember what password you used, you can click on “Forgot Password” below the sign-in box. 

Here’s a video that helps explain too!

Let’s start fresh with the main login page:

https://traumahealingaccelerated.mykajabi.com/login

And then, here’s a video that helps show how from that point!

Unfortunately, you will not be able to proceed together on this journey as we want to make sure we are both on the same page before we begin! This is an amazing journey into your own nervous system, and we are so excited to start. But we have to make sure that we are in agreement on what this journey is and isn’t, to make sure you are safe and supported throughout the process.

Yes, they will be recorded! You can access them on your course page right below the Video Lesson for that day. 

You can access them on your course page right below the Video Lesson for that day.

Even after these 21 days end, you will have ongoing access to continue practicing! You will also be able to watch the session recordings.

Here’s a video overview of what it is like to be in our Zoom class!

The good news is: you don’t have to do anything! Many times, towards the middle of our daily Zoom meeting live with Dr. Aimie, your screen will be automatically switched to a breakout session. Breakout sessions are led by our trained mentors. The group will often partake in a somatic experience and have a time of sharing. Unlike many other opportunities, this is not the time to share personal stories from the past. We are being present in the moment together, noticing and paying attention to what is happening in our bodies. Breakout groups are not recorded.

There are two daily Zoom session options – please only attend one! The times are: 8:00am PST and 5:30pm PST.

We have students from all over the world! You can compare your time zone to Dr. Aimie’s Pacific Time Zone here: Time Zone Information.

All times listed for the course are in the Pacific Time Zone.

Just pick one! They are the same thing, we are just accommodating different time zones! Use the extra time to continue practicing the daily exercise! But if you want to join the other session you definitely could!

They are a combination of all of Dr. Aimie's different trainings, so they are not just from one modality.

Somatic Experiencing™ is a big one the first week, the second week is a lot of NeuroAffective Touch™, but mixed in all of this is Parts Work or Internal Family Systems and things Dr. Aimie has learned from movement and body specialists and even during her work with kids with severe attachment and trauma issues. For example, Marking Your Territory is not an exercise in any trauma therapy modality. Dr. Aimie learned that from a movement and performance coach.

We have trained mentors in each of our breakout groups to provide support to you on your journey. You will see them in daily Zoom sessions, in breakout groups, and on Facebook.

There is a private FB group for current students and alumni, so you must request to join. Only members can see the posts. The purpose is to give you an opportunity to connect with others and receive support during your journey. Dr. Aimie drops in often. Participation is optional. Please limit tech support and similar questions to [email protected]. The Facebook group is to help develop community and sharing!

Where do I find it? On Facebook: 21 Days to Calm Aliveness Click Here

How long will I have to access it? You may remain in the group after the 21 days end.

Unfortunately, refunds are not available. Even if you are unable to make some of the sessions, the replays will be available for ongoing access as well as the daily exercise videos and bonus content!

So excited to be embarking on this journey together!

Really you have to just remember three things:

1. Daily online exercise video (found at https://traumahealingaccelerated.mykajabi.com/login )
2. Practice the daily exercise
3. Daily Zoom session! Breakout group often happens at the end.

Keep your eye out for bonuses!

You may access the recordings of the sessions on your course page right below the Video Lesson for that day.

Remember one of our agreements – to be present, and for that to be enough. Don’t get bogged down in having missed a session. Show up today, present, curious, and that is more than enough. :)

The breakout rooms are not recorded so people feel completely safe, sharing openly with their group and mentor.

The replay will be uploaded to Kajabi within 6 hours of each live session.

Of course! Here's the link: 21 Day Journey songs

The 21 Day Journey is designed as a group program and does not offer individualized support for experience or content-related questions. However, we do offer additional resources such as 1:1 somatic sessions and 1:1 health coaching sessions, which may be helpful in addressing your questions.

We also recommend continuing your journey with the All Parts of Me and The Biology of Trauma modules, as more of your questions may be answered throughout the program. It is important to keep in mind that the 21 Day Journey program is an entry-level course for beginners and may not cover all the questions you have.

In the Trauma Healing Accelerated Intentional Community for Support, like-minded and action-oriented people gather together for mutual support, accountability, and encouragement. 

This is a safe community in which we move forward from a place of being stuck in our story to relishing life and the “calm aliveness” that is possible to us through somatic practices and exploration of “All Parts of Me.”

Interested in joining the Intentional Community for Support to continue your journey after Day 21? Join our interest list and we'll keep you posted when enrollment is open which is typically for the week following a journey so we can ensure to support your next steps: Click Here